Five Steps to Healthy Skin

Our skin reflects our personality

Our skin reflects our personality. What we look like is really dependent on how we are taking care of ourselves, as well as how we manage to maintain being beautiful inside and out despite stress from work and family responsibilities. Achieving a healthy and glowing skin is everyone's untimely goal.

Of course, you cannot have a perfect glowing skin overnight, unless you visit a surgeon and do some changes and medication with your skin cells to make it younger-looking.This article will be dealing more with the 5 simple but worthwhile step to keep your skin healthy and radiant. This will benefit everybody since we are all looking for Skin Care Fact that perfect glow in our skin despite stress and less time to intensive care.

The first step and I think is the very basic is to protect your skin from the harmful rays of the sunlight. A continuous exposure can lead to wrinkle, skin aging, dry and dull skin, or even cancer. To avoid this, you should avoid direct sunlight from 10am-4pm, use clothing that will protect you from UV rays, and use sunscreen to give yourself a protection against any harmful rays.

The second step is to avoid smoking. Too much nicotine decreases the flow of blood, and might lead to lack of nutrients and oxygen circulation. If you are really serious in protecting and caring for your skin, stop smoking. Ask your doctor about the best remedy towards smoking as well as proper care and precautions. Lack of nicotine in the skin cells will make the skin radiant and healthy-looking.

Step #3 is treating your skin in a gentle way. Your bath time should be limited since long showers as long as hot showers will lessen skin oils. If possible, avoid using a bar of soap so as not to wash out all the essential oils of the skin to avoid dryness. You have to pat your skin every after your beauty regimen t make sure that the tissues remain intact and less damage.

Step # 4 is to eat healthy diet. It is said that we are what we eat. If you eat healthy foods, it will be reflected on the skin. It will give the skin a radiant, fair looking skin. However, if you have a great inclination to alcohol and other substances such as smoking, you might end up getting a lot of spots and wrinkles especially in your face. To avoid this, eat fresh fruits and vegetables, and drink a lot of water to replenish lost energy.

The last step for a healthy glowing skin is to manage stress. If you are in a graveyard shift, you might have a hard time dealing with all types of stress. The best way to manage stress is to do recreational activities. You deserve to have a break after a tiresome day.

These are some of the steps and tips that are very beneficial and will keep our skin intact and younger-looking. These are simple steps but it will create ad great impact too our lives.

Five Steps to Healthy Skin

By: helen mae quinn

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