Having extra weight and being obese is always despised. By and large people think that weight loss is an arduous task and they take up fad diets to shed extra weight. The truth is you don't have to rely on fads to lose weight. Below are five tips that will help to trigger the process of weight loss. To begin with, one must calculate the calorie intake on the basis of BMR (basal Metabolic Rate). Regular exercise is a must and one should not find any excuse to skip workouts. 10 to 20 minutes of workout will keep the body fit. One must have the knowledge of calorie intake on a daily basis which will determine the amount of calorie that is required to burn. Maintaining a regular chart is very helpful. A diet regime should be followed to enhance the basic health of the body. One must ensure that all the required nutrients are being consumed in meals.To lose weight, one also needs to be stringent about one's food habits. 5 servings of fruits and vegetables are required to keep calorie level low. This provides the body with antioxidants, fibers and vitamins. Junk food and take out food should be strictly avoided. Fresh foods and select lean meats are a good option. Quality protein and carbohydrates actually help to lose weight. There are several myths regarding diet but one should rely on facts and facts reveal that skipping meals is a deterrent factor. It does not help in reducing weight by any means. Drinking water frequently is a good way to reduce those extra pounds as well. Water suppresses hunger while saving you from dehydration. At least 8-10 glasses of water is advised everyday. Water plays and active role in body metabolism helping the kidney to flush out waste. Abundant fluid intake helps to lose weight fast. This can be visible within a short period.Another interesting fact is chilled water has the potential of burning 62 calories per day. Now one can lose weight simply with chilled water from the refrigerator. Rest properly is always a good way to keep the body and mind at peace. Deficient sleep will increase the fatigue level. Although regular workouts are necessary, it is advised to take a day's break from exercising once a week.To lose weight one should follow certain disciplines and regulations. Expecting a miracle will always dishearten, as losing weight is not an overnight affair. Believing in what one does and being consistent is the basic necessity. One needs to act and think realistically.It is not necessary to spend thousand of dollars in gym and consume regular pills to lose weight, all one needs is to believe you can lose weight and be consistent in your efforts. Evaluation of one's achievements regularly should be monitored. To lose weight a person needs to take the first step and accordingly be consistent throughout. Patience and discipline can reap great results