Fix your diet tips
Fix your diet tips
Fix your diet tips
There are ways to get in shape meanwhile stay healthy, first thing you need to know is to watch out for your diet plans. Does the diet plan you follow daily healthy or nutritious? Here are some guides that will be useful for you to know your diet plan and how you can fix your food daily in order to stay in shape and healthy.
1. Caesar Salad:
Salad, the main diet food that every "dieter" will take; but that's different for caesar salad. Some food that we think are healthy can be sneaky little diet wrecker. Just a small bowl of caesar salad has 300-400 calories and 30 grams of fat, because of the loads of dressing. How you can fix this? Just use only 1 tablespoon of dressing and 2 tablespoon of tangy, Parmesan Cheese.
2. Fresh Smoothies:
Smoothies are blend of fruits, milk and yogurt; these smoothies can have whopping 80 grams of sugar, 350 calories, no protein, and no fresh fruits. Fruit concentrates are often used instead of fresh fruit. Sorbet, ice-cream, and sweeteners can make these no better than a milkshake. How you can fix this? Mix your own smoothies, get a small cup, use fresh fruit, low-fat yogurt, and low-fat milk, or you can choose to use protein powder to blend in good nutrition.
3. Energy Bars:
Many energy bars are simply enhanced candy bars with more malories (up to 500); their compact size also leaves many people unsatisfied. Energy bars are usually meant for athletes to gain energy and protein they needed. How to fix this? Choose bars that hve 200 calories or less, at least 5 grams of fiber, and some protein, which helps provide energy when the sugar rush fades.
4. Chicken Burrito:
Contain about 1,000 calories and plenty of saturated fat. Cheer, sour cream, and the fat in the jumbo flour tortilla all contribute. How to fix this? Share one with another of your friend, or try a soft taco with fajita-style grilled meats and veggies on a corn tortilla with tasty low-calories salsa.
5. 2% milk:
2 percent milk sounds healthier than "whole" milk. But it still has more than half the saturated fat of whole milk. Whole milk contain 150 calories, 2% milk contain 130 calories, and skim milk contain 80 calories. To fix this; if you like whole milk, blend it with 2% milk, as well 1% of the skim milk, until you get to the taste of nonfat milk.
6. 2% Milk Latte:
It is tempting to choose "reduced-fat" milk in a latte and topped it with whipped cream. Sadly, this trade-off still adds up to 580 calories, and 15 grams of saturated fat in a 20 ounce white chocolate mocha. That's worse than a quarter-pound burger with cheese. To fix this, use skim milk (non-fat milk) and do not topped with whipped cream. You will avoid 130 calories and two-third of the bad fat.
7. Turkey Hot Dogs:
The nutritional content of turkey hot dogs varies from brand to brand and some are real turkeys when it comes to health. It may say "less fat" on the front label, but when you check the fine print on the back, you find there's still plenty of fat left in each sausage. Howw you can fix this? Compare the nutritional labels for the lowest fat content; there are some really good choices now available. Or only eat them a few times a year.
8. Breakfast Muffins:
Muffins masquerade as a healthy choice for breakfast. They beat doughnuts, they're still mainly sugary little cakes of refined flour. One store-bought muffin can hit 500 calories with 11 teaspoons of sugar. How to fix that? Go no larger than 2 1/2 inches in diameter. Or look for 100-calorie muffins at the store. They limit calories, and some brands are a surprisingly good source of whole grains and fiber.
10. Ice Tea: 9. Low-Fat Yogurt:
Too often this nutritional superstar rich in protein and calcium contains shocking amounts of added sugar. Some brands add 30 or more grams of fructose, sucrose, or other sweeteners. How to fix this? Six ounces should be 90-130 calories and under 20 grams of sugar. Avoid sugary "fruit on the bottom," or blend sweetened yogurt with plain, nonfat yogurt.
The antioxidants in iced tea don't make it a health food. Too much added sugar can turn a tall glass into a health hazard. A 20-ounce bottle can have more than 200 calories and 59 grams of sugar. To fix this, skip "sweet tea" in favor of unsweetened iced tea. Lemon or artificial sweeteners add zing without calories. Herbal and berry teas taste mildly sweet without sugar.
11. Popcorn:
The word "snack" can be a little misleading on microwave popcorn. One popular brand packs 9 grams of bad fat, including 6 grams of trans fat, into each "snack size" bag. All you need to do is just Compare nutrition labels and get a lower-fat popcorn that has no trans fat at all. Sprinkle with Parmesan cheese or low-salt spice blends for added flavor without a lot of fat.
12. Cole Slaw:
Cabbage can be dandy for weight loss, but cole slaw can be a diet disaster. At one popular restaurant, a small cup (4.5 ounces) has 260 calories and 21 grams of fat a third of most people's daily limit thanks to copious mayonnaise. How do you fix this? Some places make a healthier slaw, so ask for nutrition information. At home, try low-fat mayonnaise or mix with nonfat yogurt.
13. Crackers:
Some cracker sandwiches now say "whole grain" a step in the right direction. But what you see on the front label may be only a tiny portion of what you eat. When a whole grain does not appear in the first three ingredients, there's not much of it. "Wheat flour" is usually just a different name for refined, white flour a name intended to sound healthier than it is and fool customers. How to fix this? Try to keep a low-fat cracker like a crisp bread and peanut butter in your desk drawer.
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