If you regularly have a problem with the irritable bowel syndrome
, one of the best things that you can do is to keep track of all of the foods that you are eating, along with any symptoms that you may be experiencing. By doing this, you will be able to determine which foods are causing the problems in you and then avoid them so you do not have those problems coming up regularly. It may sound simplistic, but it's one way for you to be able to overcome a problem with irritable bowel symptoms once and for all.