Fourty-four Suggestions To Distribute Your Self-confidence(1)
We cannot buy self-confident
We cannot buy self-confident. But here are fourty-four suggestions to distribute your self-confidence. Only you feel good, you will be attractived inside from outside, distributing charming.
1.Smile
Many researches show that smile can improve your mood and let you feel relax and safety. If you dont believe that, you can imitate smile, seeing whats the efgect.
2.Aceept the praise
If someone praise you, please smile to him or her, or dont express more, juts accept it. Be praised by others make you feeling good. Why not?
3.Throw away the traditional image
If lady aware that something is the strong point for men, it always receive the bad effect. If you want to do something that maybe is not your strong, just do it and throw away the traditional concept.
4.Stop complaint
Complain is not a good habit for lady, like a bitter. When lack of self-confidence, women are trend to complicated it. should I do like that? what should I do and how? Stop complaint and make a good decision, which make you achieve a lot.
5.Improve skin
Makeup artist warm that face will be disclose the secret of your age. So a little concealer make you look young.
6.Keep learning
Keep learning such as a foreign language, cooking when you getting perfect, then you more confident. And not only you have time to do that, but always full of confidence.
7.Reflect
Study show that use 5 min every week to reflect so that accept yourself easily. The step is pay your attention to breath after sitting,, and then thinking yourself or others, persist 5 mintues is ok.
8.Stop apologizing
How many times you apologize everyday? Try to stop to say meaningless I am sorry from now on. It seems impolite, but Beck say that people always say sorry under unsafety mood. Force yourself to stop this action, you will be more self-assurance.
9.Smell the fresh
This way is strange. Green apple and cucumber can effectively reduce the anxiety.Alan tell us that some of the smell of perfume spray in the wrist, smell it when under the pressure.
10.Lets the skin take a breath
Sleeping is plat an important role in skin. Some dark, dark circles ,rough skin problems are related with sleeping quality. The author of The Mind-Beauty Connection warm that sleeping can reduce aging and the damage from the pressure.
11.Go away from the mirror
If women spend too much time on their appearance, they are more unhappy. Of course, we are not saying that you do not care about their appearance, but will be spread over the care of the other matters in your life.
12.Straight
Underwear is women secret. No matter how good the fiqure is, they still stay alert. Underwear make you more sexy and charming.
13.Encourage yourself
For you ,design a small daily goals rather than distant goals. You can do this, list the things that they have done rather than not to do. It makes you more a sense of accomplishment and then carry on to complete more goals.
by: Selina
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