Free Exercises To Flatten Your Belly While Increasing Your Stomach Strength

Summer is just around the corner so why not start now to create the belly and body you can be proud to show off this summer

. While seeking to flatten your belly, it is also important to ensure that the stomach muscles become strong which will help you keep belly fat far and away. If you are searching for free tips on how to lose belly fat fast, here are some exercises that will not only help you blast away belly fat but that will also help you strengthen your stomach.

These stomach exercises will help you work out the core muscles which will create strength in this area which is important. Do consult your doctor before beginning any exercises and ensure that you drink lots of water and maintain the proper posture required for these exercises. Proper posture will ensure that injury is avoided.

How To Lose Belly Fat Fast and Strengthen The Core

1. Crunchless crunch

If you are looking for tips on how to lose belly fat fast, the crunchless crunch will help you do this while strengthening the core muscle group. The heart of this stomach exercise involves ensuring that you pull your navel towards your spine through contraction of your stomach muscles throughout the exercise.

Lie on your belly or kneel. Choose the position that works for you.

Relax your body and contract your lower stomach muscles as you move your belly button towards your spinal cord.

Hold for at least ten seconds. Practice this until you can hold this contraction for longer periods to the point that you no longer feel the contraction or feel other muscles working harder than these stomach muscles.

Slowly release and repeat. Strive for eight to twelve repetitions.

2. Tone up your torso

Toning up your torso is one of the great ways to strengthen your stomach and if you are looking for tips on how to lose belly fat fast, this is one very effective exercise.

The starting position is getting onto all fours (hands and knees) on the floor.

Keep your stomach contracted.

Extend your left arm out in front of you as you extend your right leg out behind you.

Return to starting position and switch to the other arm and leg. Repeat for eight to twelve repetitions on each leg and arm.

Ensure that you keep your stomach pulled in to protect your back throughout the exercise.

Keep your back flat and strong by keeping the stomach pulled in.

3. Leg Lifts

This is another of the best stomach exercises if you are looking for tips on how to lose belly fat fast.

Lie on your back on the floor.

Place your hands underneath your buttocks.

Raise one leg up from the floor to about ten inches off the floor.

As you return this leg to the floor, raise the other leg off the floor.

Make the moves faster as you alternate raising your legs off the floor and returning them to the floor.

Keep your stomach muscles contracted throughout the exercise.

Your upper body should remain on the floor and try not to arch your back.

4. Butt Burner

Lie on your back either on a mat or on the floor.

Bend your knees so that your feet are flat on the floor.

Contract your stomach muscles as you slowly raise your buttocks and pelvis off the floor.

Hold this position for about five seconds and return to starting position on the floor.

Repeat for eight to twelve repetitions.

With the above exercises, ensure that you do not hold your breath. Continue to breathe normally to oxygenate the muscles.

by: Wendy Stanton

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