Free Weights - Simple Pieces Of Equipment That Go Far

Before using free weights, be sure that you consult with your physician to have a full check up ensure that you are physically able to handle them

. There are some conditions in which you should not lift weights, such as joint or bone problems, any heart issues, or even frequent bouts of dizziness. Be sure to ask your doctor of other things that may impede your ability to use this type of equipment, as well as other types of activities that could supplement or be an alternative to this type of exercise.

Basically, there are two types of free weights. There is the barbell, which is a long bar that weights are attached to. Then there is the dumbbell, a smaller hand held weight. Dumbbells come in a variety of styles including plastic, chrome, and concrete. Dumbbells are a better choice for beginners, as they are easier to handle and can be found in weights as low as a few points. They should be comfortable for you to hold, enough so that you do not feel strained. You should also take into account the proper weight for your strength and the training you will be doing. Practice with a few styles before purchasing. Another bonus with this style of weights is that they are less expensive than weight machines, and take up less room.

Free weights are designed to not restrict you movement. Using them requires muscle coordination and because of the lack of restriction, a need for some safety. Being able to grip them properly is also essential, as you never know when an accident could happen. Having someone help or watch you use them is a good safety measure, and is a common practice. It is always better to be safe than sorry, especially when testing your limits. Also try to avoid putting too much weight on your muscles, as it could result in serious or minor injuries such as muscle tearing or sprains.

Another thing that makes this type of lifting so popular is the amount of versatility involved. It is entirely possible to pinpoint areas of your body that need more muscle or toning and to focus on them. It is also possible to work all of your important muscle groups via a combination of both bar and dumbbells.

If you are intending to work out the upper half of your body, tricep extensions, bench presses, or even bicep curls. If you are working towards building muscle in your torso, abdominal curls may be the better selection. If you are looking more towards improving your lower body health, heel raises, lunges, and squats are all every effective as well. Try out various techniques in order to figure out which ones are most comfortable and easy to handle for you.

Using free weights are a great addition to any fitness routine. By burning more calories, increasing both muscle and bone strength and increasing muscle size, the benefits are great. Mixing aerobics into your daily routine can go far as well, and can help you reach your goal of total fitness as opposed to simply bulking up. Doing these types of exercises is easy and fun, which is part of what makes them so popular.

by: George Lane

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