Gabrielle Union Workout - How To have A Body like Gabrielle Union

Gabrielle Union Workout - How To have A Body like Gabrielle Union

Truth be told, Gabrielle Union is one of the hottest female actresses of our time. Her body and how she is in shape makes one wonders what the Gabrielle Union Workout is all about.

I have never seen her looking fat or flabby, whether she is in a movie or not. This makes me think that there is a workout routine that she follows religiously to stay in shape.

Click here to get a body like Gabrielle Union

On Bad Boys 2, she was in great shape physically because she had to do action, so she needed to be physically fit to pull it off. Prior to doing Bad Boys 2, she was doing gym 5 days a week for two hours. The two hours were for Pilates and cardio.

There are benefits to each that the body can enjoy. Pilates help the body achieve balance, and they make the body stronger especially the back.

Cardio on the other hand is great for burning excess fat. Besides the obvious benefit of losing weight, it reduces our stress levels. The lives that we live today are hurried and stressful and we achieve better results in all areas of our lives if we are less stressed.

In addition to reducing our stress levels, cardio strengthens our lungs and heart. There are so many other benefits to cardio that I will not mention, and it is important to realize cardio is good for you, whichever one you choose to do. Focus on the stuff you enjoy doing, and constantly challenge your body, and you can enjoy great benefits.

I am sure you are well aware the benefits that a great nutrition plays in keeping a healthy body. If you feed your body great foods that have vitamins, nutrients and minerals, your body will be in a better shape to perform optimally, and leaving you feeling great instead of making you tired all the time.

Looking as good as Gabrielle union will not happen overnight and it will definitely take effort, time and dedication on your part, but it can be done. You can start today to change your life using the Gabrielle Union workout.

If you need some help with getting into shape, try African mango

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