Ganoderma - A new way of thinking and living
Ganoderma - A new way of thinking and living
What Is Ganoderma?
Known by the Chinese as reishi, ganoderma is a hard, bitter mushroom used to promote health and longevity in traditional Chinese medicine. Proponents claim that ganoderma can relieve fatigue, lowercholesterol andhigh blood pressure, slow inflammation, increase stamina, and enhance theimmune system.
Though an ever growing popular natural remedy, ganoderma is only used as a medicinal mushroom and isn't recommended for cooking. However, the extract from the reishi mushroom can be effective in beverages like coffee, tea, and hot chocolate.
Research on Ganoderma
Based on ongoing studies and observational evidence on patients and animals, ganoderma has been shown to be effective in lowering cholesterol levels and reducingallergies and related inflammation of the airway passages and lungs. Let's briefly explore more scientific benefits behind ganoderma's health-enhancing effects.
1) Cancer and the Immune System
Did you know that ganoderma is often used as an immune system enhancer in cancer and HIV (AIDs). in these treatments, ganoderma has demonstrated the ability to help boost the immune system as well as combat cancer-cell proliferation. In a 2003 study of patients with advanced-stage cancer, those taking ganoderma in supplement form three times a day for 12 weeks resulted in significant increase in T-cells (known to play a central role in immune defense).
Lab tests on breast cancer cells further confirmed evidence of combining extracts of ganoderma andgreen tea to heighten the ganoderma's ability to slow cancer-cell growth.
2) Antioxidant Benefits
Several studies have suggested that regular use of ganoderma supplements may increase your levels ofantioxidants, agents believed to protect the body and skin against disease and aging.
3) Relief of Urinary Tract Symptoms
In a 2008 study of people with urinary tract symptoms, researchers found that ganoderma was far superior to placebo in providing symptom relief.
Ways to consume Ganoderma
Ganoderma is becoming widely available in capsules and liquid extracts, both of which can be found at health food stores and online or herefor supplements. You can also take ganoderma in tea or coffee form which mitigates many of the negative side effects typically exhibited by those beloved beverages.
Since the mushroom might interact with certain medications (such as anticoagulants and some chemotherapeutic agents), it's important to tell your physician if you're currently taking medication(s) and considering the use of ganoderma.
Source Listing:
Journal of Clinical Biochemistry and Nutrition 2007 40(3):157-62.
"Effects of ganoderma lucidum polysaccharides on serum lipids and lipoperoxidation in experimental hyperlipidemic rats." Zhongguo Zhong Yao Za Zhi 2005 30(17):1358-60.
"Effects of ganopoly (a Ganoderma lucidum polysaccharide extract) on the immune functions in advanced-stage cancer patients." Immunological Investigations 2003 32(3):201-15.
"Effectiveness of Dp2 nasal therapy for Dp2- induced airway inflammation in mice: using oral Ganoderma lucidum as an immunomodulator." Journal of Microbiology, Immunology, and Infection 2003 36(4):236-42.
Asian Journal of Andrology 2008 10(5):777-85.
"Combined effect of green tea and Ganoderma lucidum on invasive behavior of breast cancer cells." International Journal of Oncology 2007 30(4):963-9.
Ganoderma lucidum ('Lingzhi'); acute and short-term biomarker response to supplementation." International Journal of Food Sciences and Nutrition 2004 55(1):75-83.
The British Journal of Nutrition 2004 91(2):263-9.
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