Get Big Fast For Skinny People - Ignoring This Will Ruin Your Chances

Get Big Fast For Skinny People - Ignoring This Will Ruin Your Chances

You've found the solution you've been looking for: here's exactly how to get big fast for skinny people. The core mindset that naturally thin people need in order to gain muscle mass is that of training smart, not hard. Your genetics are different from all those guys you know who put on muscle 'easily', and you shouldn't copy them. That would be a little like taking business advice from someone whose inherited a fortune but never worked a day in his life. Here's what we do:

Keep it to a Maximum of 10 Repetitions

In order to put on serious amounts of muscle quickly, you need to make sure that you're lifting heavy. The weights you select for each set should be heavy enough that it won't be possible for you to do an eleventh rep even if you wanted to. Going beyond ten reps begins to emphasize training of your slow-twitch muscle fibers, and that doesn't give you much opportunity to build muscle mass. Just keep lifting heavy, and always have someone there to spot for you to eliminate any risk of injury.

Faster, Faster, Faster!

A large part of gaining muscle and transforming your body is to increase your work capacity. You'll be aware of how much time you're taking to rest between sets. That 'rest time' is also a part of your workout, and the longer you take the less potential you have to increase your work capacity. Try to keep these rests as short as possible, and your body will naturally respond by gaining muscle weight more quickly.

Respond to How Your Body Responds

Here's where so many hard gainers get it wrong. You absolutely have to track your progress and keep it moving forwards, yet so many people in your situation just rehearse the same workout week after week! When you perform a workout and let your body rest properly afterwards, it will respond, or adapt to this stimulus. Lifting the same weights again doesn't provide any extra challenge to your body: it's already adapted to that circumstance, so nothing more is going to happen.

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