Get Informed On Good Exercises For Carpal Tunnel Syndrome - Exercise Methods That Work

These form of exercises involve moving your fingers or wrists through the steps of positioning

, making sure your wrist stay at its natural state. The purpose of this set of exercise is to make the tendons or nerves more flexible and stretchable, ranging from the shoulders, the forearms, the wrist, and lastly the fingers.

Flexing Your Fists

1) Keep your arms and fingers straight in one line.

2) Curl your fingers into your palms and pull your wrist straight, the hands should be straight here. Hold and then release your fingers. Rotate to the other side.

3) Next, bring the right hand into a fist position and cover up the right hand with the left hand, pull into a straight line ahead. Both hands should now face the center, which is in front of you. Hold and then release your fingers.

4) After this, square your shoulders and straighten your hands, push them downwards. Both hands should be side by side of your body. Feel the gravity pulling your arms downwards. Hold and then release your fingers.

5) A variation of Step 4 is to swing your hands, one at a time, to your front and back, while keeping your fist together. This also helps to flex the arms.

Focused Exercise On Median Nerve

1) Start with your arms and fingers straight.

2) Crunch your fingers inwards and pull them downwards into a hook, you are able to feel a stretch here. Hold and then release your fingers.

3) Next, bring the right hand into a fist position and cover up the right hand with the left hand, pull inwards. Hold and then release your fingers. Then switch to the other side.

4) Subsequently, straighten your fingers upwards and push them ahead with both palms open. You can also push at a wall. Feel the resistance. Hold and then release your fingers.

5) A variation of Step 4 is to use one side of the hand to pull the thumb of the other side of the hands inwards. Or you can also try spreading your fingers very widely using both hands at the same time.

During both type of exercises, hold these positions for 10 seconds each, and then repeat the session. The best way is to extend your fingers and wrist after long hours of using your hand, so that the nerves may relax. You might feel some pain initially, that is because the muscles are tensed. After each round of exercises, you can try washing your hands under running water, to soothe the stretched wrists.

Carpal Tunnel Syndrome exercises are meant to stretch the forearm muscles and reduce the tension felt at the tendons which passes through the median nerve. These exercises are most effective when combined with other forms of exercises on the shoulders and arms. The main purpose is to allow the hand muscles to stretch and then return to their normal state. There are Carpal Tunnel patients who report complete recovery after practicing daily wrist exercise and self massage.

by: Hans Richardson

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