Get Ready For The Skiing Season With A Great General Exercise

Get Ready For The Skiing Season With A Great General Exercise

Looking forward to the ski season but need to get into shape fast? Well a great general training exercise that you can do to prepare yourself for the winter ski season is bicycling. Running might be a good one also if it weren't for the fact that it puts a lot of stress on the knee and ankles, especially when running hard surfaces.

Exercising by bicycling, however, tends to avoid these particular stresses. And, yet, it provides you with most of the same benefits as running. Not only that, but often, if you don't live too far from work, you can easily include cycling to work as part of your regular exercise routine.

Pre-planning is always a good thing. And, if your plan is to participate in winter sports such as skiing, getting into a good exercise routine before winter is especially important for older adults. Studies have shown that as we age, our muscles tend to shrink. This is especially true among adults who don't exercise.

If you are an active teenager, you don't have as much to worry about. A lot of teenagers who are involved with sports are very active anyway. So, muscle shrinkage is usually not a problem for them. As an adult, however, you want to keep those muscles strong and flexible so that when you are making a sharp turn on the ski slopes or you take a fall, your muscles are in condition to handle the stress.

Cycling is a good exercise for just about anyone. But it is specifically a good training exercise for those who ski because it exercises most of the primary muscles that are use in skiing. The leg muscles are a large muscle group and are the most important muscles used in skiing. Strong leg muscles allow you to make your turns easier, to stop faster, and to go for long distances without tiring.

As any skier knows, having strong leg muscles are a great asset on the slopes. And, it's especially true if you are a mogul skier. Look at any serious cyclist and you will see that the common factor among them is strong legs. Cycling helps to build up those necessary leg muscles.

But cycling is good for more than just building up your leg muscles. In addition, it exercises many of the less used ski muscles. For example, as you pedal, you also are exercising the muscles in your abdomen and back. If you are not in shape, you will definitely feel a soreness in your lower stomach muscles after a long day of skiing. Cycling helps to tone up and strengthen both your stomach and lower back muscles so that they are used to strain once you put on the skis and take your first trip down the mountain.

For some, it can be difficult to find a place to bike outdoors, especially you live in a cold weather environment where it snows. Luckily, there are plenty of stationary bikes that can give you much of the same benefits.

POST COMMENT

Put on your Spyder jacket to go skiing You should knom some about cross country skiing Cross-country skiing The changing in skiing You will enjoy thie snow season with skiing Great skiing in Yllas, Lapland Before skiing do some "homework" Cross country skiing Skiing in Canada Skiing at Blue Mountains My skiing story with Spyder Familiar with these essentials for skiing beginners High qulity spyder ski jackets are must have when skiing