Getting Help To Quit Smoking
Quit Smoking With Natural Aids
Quit Smoking With Natural Aids
Is there a truly healthy way to quit smoking?
Are there natural herbs and natural aids other than pills and patches to help you accomplish your goal to quit smoking?
There are several herbs and natural aids which most families keep in their cupboards already. The granddaddy of them all, the King pin is water. Drink at least eight glasses per day, more if possible, water will keep you hydrated and also help keep you feeling full, which makes you less likely to want to eat. As over eating or weight gain is a huge and negative side effect for most smokers when they quit. By keeping a glass of water at hand constantly, so that when you would normally reach for a cigarette you can reach for the glass of water instead. Not only will this help flush your body of toxins and the poison that you have been inserting into it so often and for so many years it will also keep your hands busy and hopefully start another habit, or a hobby and this time a healthy one.
Herbal aids are a great help, especially the ones that seemed to calm the nerves during this trying time of you quitting smoking. Several excellent ones for calm in the nerves are lavender, St. John's wort and lemon balm.
Another very common natural aid which most families have in their cupboards or pantry is baking soda. Baking soda increases the pH in urine, which will slowly elimination of nicotine already existing in the body. This might sound a little strange or possibly even detrimental to your ability to flush the toxins, but by slowly illuminating the nicotine it will decrease your cravings at a much lower level.
Smoking causes an excess of free radicals to roam freely throughout your body, which is best at act by a high amount of antioxidants. Vitamin C is a great source, so make sure you consume plenty of fruits and vegetables along with a single source of vitamin C.
A lot of smokers when they choose to finally quit have found a very strong ally or a natural aid in the form of licorice root. Licorice root can be very useful in controlling cravings. It has stress relieving properties which calm your nerves and less than your irritability mood swing's. It can also help break down body fat, which is the reason a lot of fat burning products on the market utilize it. Licorice root is helpful in the case of compensating the challenge of over eating. It is also a natural stress reliever.
People in India have been using herbal oats as a natural healer remedy for centuries. Herbal oats has proved to be a natural aid in helping opium addicts to quit. Opium can be every bit as addicting as nicotine. This herbal remedy works by affecting the levels of neuro transmitters
in the brain, and suppressing the center of addiction. It will help calm the anxiety and the jitters associated with withdrawal symptoms.
Oatmeal is a natural herbal oat that has many applications. It is an excellent breakfast and also a strong meal replacement during the day. Old mill can also help you relax and aids in your ability to sleep. A bowl of oatmeal before bed will help you get a good nights sleep. Oatcakes and old cereal bars are great snacks for snacking on during the day, as are other cereal bars and all types of seeds, whole grains and nuts.
Fresh fruits and vegetables are the cornerstone for natural herb and natural aids that can replace cravings and give your body the supplements it needs during your trying time.
With most public places being smoke-free zones, it should be much easier for you to go several hours at a time without smoking, so you really have no choice, in which case you should be able to totally quit smoking with the additional help of a herbs and natural aids to support you.
If you want a surefire remedy to aid in your quest to stop smoking visit our website at HTTP://WWW.BestQuitSmokingCure.com
Getting Help To Quit Smoking
By: john
Stop Smoking For Good Now Stop Smoking Easily Methods of Procuring Printable Cigarette Coupons Smokeless Cigarettes Fda-Approved Nicotine Replacement Products - Does a Quit Smoking Shot Work? How Do Nicotine Replacement Products Work - How to Quit Smoking and not Gain Weight Solutions To Quit Smoking How Chantix Works for Smokers Stop Smoking Tobacco Cuban Cigar History – Learning About a Cigar Tobacco Legacy Stop Smoking For Good Help to Stop Smoking Cigarettes - Here is all the Assistance to Stop Smoking You'll Ever Need The Remarkable Story of Smoke Deter