Getting Started with Kettlebell Workouts
Getting Started with Kettlebell Workouts
Getting Started with Kettlebell Workouts
Perhaps you have been putting off getting back into shape for lack of inspiration. Or swimsuit season has not been enough of a motivation to start a fitness program. Or just the thought of another long and monotonous workout has you frustrated.
Well, with kettlebell workouts you will find that inspiration, be motivated to keep going, and you won't be bored with a long session for minimal results. Though this form of exercise is not new, it is now finding its way into gyms and homes where people are looking for maximum results with minimum boredom and time.
Getting started with kettlebell workouts does not require lots of your money or time. With 30 minutes and at least one kettlebell, you will be on your way to a leaner, stronger, and more fit you.
The Most Important Part- Kettlebell Weights
Sure, a cannonball with a handle looks intimidating and certainly not what you would expect to see everyday people using, but the results of this exercise speak for themselves. The kettlebell is not just about pounds the shape of it increases your workout as well because the weight is offset and your body has to compensate for that imbalance.
Using the kettlebells is not just about lifting weights either. The muscular endurance and cardiovascular benefits are big components in these types of workouts. For this reason, a lighter weight kettlebell can still give you an exceptionally good workout and should be used until you have perfected the basic moves.
You want to be comfortable with the handling before moving to a larger weight. For an average male beginner, it is suggested that you start with a 35 lb. kettlebell. From there, the next weights would be the 53 lb. then 70 lb.
For an average woman, the range would be: 18 lb, 26 lb, and 35 lb. kettlebells. It is a good idea to consider buying a second kettlebell for each weight to not only increase the lifting weight but also to broaden the scope of the exercises as some require two kettlebells.
Misery Loves Company- Kettlebell Classes
As the kettlebell workout world grows in popularity, classes are starting to appear on the schedules at gyms. This is a great way to be introduced to this training. As with any class, the fellow participants are great motivators to keep trying harder. Also, with someone leading your workout, you can get feedback on your form and technique which helps you to excel at your efforts.
Sweating in Private- Kettlebell Videos
If you are someone who does not belong to a gym and who has no desire to do so even for so effective an exercise as kettlebells, then videos are for you. Besides, one of the great attractions of kettlebell workouts is that you can do them anywhere and at anytime, making their flexibility another part of the incentive to keep working.
While you won't have any feedback on form or anyone to push you forward, the adaptability to your lifestyle could be that motivating factor to keep you sweating.
Regardless of how you chose to work out with kettlebells, making the decision to incorporate them into your fitness regime will change the way you work out. Because kettlebell workouts are simple, effective and quick, you will have the motivation to keep going once you get started.
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