Gold Coast Personal Training Expert Destroys Heart Rate Training Myth

So if you come across personal trainers or any of the staff at your favorite gym

, who try to tell you that you need cardio machines where you could monitor your heart rate as you exercise, and maintain it at 60% - 75% of your maximum heart rate, better not believe it for it is only a myth. Hard intensity training is a sure way to lose fat quicker.

Gold Coast Personal Training Expert Destroys Heart Rate Training Myth

By: Joseph Coyne

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