This article will help you to attain ultimate golf conditioning
. Expert authors claim that 60% of golf success is based upon having the correct posture. The question is what you understand from this. This simply means that you have to be symmetrical i.e. shoulders should be symmetrical, good stability through the abdomen, through the hips, through the buttocks and to all other extremities.
When you think about great golfers, you think about good posture .Even in older athletes you will notice that these people are very symmetrical and as a result are very strong and also they can practice and play effectively day after day.
These first groups of exercises that we are going to discuss are designed to elevate your upper torso and pull your shoulders back. Many people when they address the ball they are too rounded forward. You will not be able to develop the power in your swing if you are rounded forward. It is ideal to be able to have relaxed shoulders, head back and a nice smooth dynamic swing. This is called relaxing on your ligaments.
Strangely these exercises do not require any clubs or any kind of gold accessories for these types of exercises. Read on to know more about the topic.
Cross crawl
The first exercise is called the Cross crawl .This exercise is the absolute golf standard for developing golf standard. Stay in a stationary position and relax. Next raise your opposite arm and opposite leg. If you can do this exercise effectively it is really great. However for people who have difficulty with their knees and hips, they can just put their arms up and down and then working on a marching motion. It would be really if you work out about 30 times on each side once a day which will stabilize you from side to side and also front to back.
Pigeon Toed Wall Clock
The second exercise is called the pigeon toed wall clock. Stand with your feet pigeon toed and hold your abdominals in by engaging your belly button with your thumbs pointing behind you .Now stay in this position for30 seconds and then drop your hands around 60 degrees for another 30 seconds. Once again drop down your hands and then pull your shoulders in for another 30 seconds. The ultimate aim should be to do 10 of those in a day.