Taking Time Out For Proper Exercise Is Worth Every Second

When we think of exercise we generally think it is about losing weight but it is so much more than this

. Yes, it can help you lose weight and also maintain an ideal weight but this is a side effect of insulin levels becoming more normalized. When you use your muscular system by exercising it causes excess sugar to be soaked up from the bloodstream, this alone can transform your body from a fat storing one to a fat burning one.When your body weight is at a healthy level it creates a feedback loop that optimizes and help maintain stable glucose and insulin levels essential for overall health and for disease protection. Creating a low sugar environment with controlled insulin levels that discourage the growth and spread of cancer cells is one of the most important things you can do to reduce cancer risk.When you work your muscular system with strength training exercise the circulation of immune cells in your blood are also improved defending viruses and diseases that try and attack your body. Your immune system is your first line of defense for everything from a cold to devastating diseases like cancer. Without proper exercise the muscles weaken and the immune system weakens as well. The result of this is the epidemic of 'chronic lifestyle' diseases which are rife in our inactive modern world affecting around 50 percent of the population. Another healthy benefit of exercise is keeping your brain in youthful shape. As we get older stem cells in our brain become less active and fewer of them are produced. The mind slowly gets slower and older. That is if you do nothing about it.New research shows that when our muscular system is kept strong with proper exercise it triggers processes in the brain that activate the division of stem cells along with promoting the production of new brain cells. This keeps the mind sharp and alert, improves learning and reduces the risk of dementia later in life. Other ways that exercise can enhance your brainpower and mood is by boosting soothing brain chemicals that chase away anxiety and depression and help reduce the impact of stress. Improvements from your strength training program can improve self-esteem and body image and make you feel better about yourself and your lot in life. So you can see proper exercise is crucial to some very important areas of our lives that have nothing to do with how good we look in a swimsuit. You will not get these powerful anti-aging and wellness benefits from low intensity activity like walking or everyday tasks and activities. The activity needs to work the muscles under a load making them stronger which is not achieved with repetitive activities with multiple repetitions.A proper program of strength training exercise is so effective just 2-3 sessions each week are needed with some effort put into it. This can be initiated at any age and can help slow down the aging process altogether keeping you strong, fit, slim and happy. This is what it is all about really, I think you will agree.

Taking Time Out For Proper Exercise Is Worth Every Second

By: Gen Wright

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