If you feel that you're constantly sweating and it's making you miserable
, then one thing you will want help with is how to stop sweating. Having said that, it's really vital that you realise that sweating is crucial and is completely natural. Sweating is how the body cools itself when it gets too hot. Having said that, for some people, sweating can become a problem because they sweat more than they should. Social situations can become a major problem for those with excessive sweating and they can often have very low self esteem and can get embarrassed quite comfortably about their problem. But if you don't want hyperhidrosis to be such a huge problem then you can follow a few of the tips below:
Try to include grapes in your diet every day because they will keep your body cooler naturally and may help to stop you sweating. Alternatively, you could enjoy a glass of grape juice every day.
Other natural drinks that are said to be helpful are tomato juice or buttermilk. Trying drinking one cup each day of either for about a week and then switching to every other day after that.
To keep refreshed and to kill off bacteria, you should add some vinegar in addition to half a lime to your bathwater.
Hyperhidrosis sufferers often use baking powder to help relieve the problem. To clean under your arms you need to use a mixture of baking soda and water and use cotton wool to do this. You could also use apple cider vinegar in the same way instead.
A lot of people will use chamomile oil or lotion after their bath or shower because this is very effective at stopping sweating.
Combining baking soda with lemon juice is another remedy that is said to work very well for dealing with excessive sweating.
It is a good option to always have a small pack of wipes in your pocket or bag when you're at work or just out and about so that you can clean under your arms should you need to. Deodorant is also something you should have with you at all times. Having said that it is not a good idea to apply deodorant without cleaning the area first.