My favorite physical exercise to get rid of fat is swimming
. I'm lucky enough to live by a big, calm lake. Each and every morning, I get up at five and swim for at least half an hour. This is one of the greatest weight-loss workouts that you will find. Swimming is excellent simply because it works the whole entire body. I swim at a moderate rate, not challenging myself to go as quick as I can, but rather to keep swimming for as long as I can. That way, I can maintain my heart rate up for longer. Heart rate is crucial in any physical exercise to lose fat.