, it is a good idea for you to begin slow and to build up over the course of time. It will not take very many days, however, for you to begin to see positive results in the way that you feel and the lack of IBS symptoms that you are experiencing. Continue to eat these things regularly and your overall health will benefit as a result. Getting these greens is an excellent way for you to build up your immunity, build up your stomach acid and give your body the things that it needs to remain healthy.