HCG Maintenance Meal Plans

HCG Maintenance Meal Plans

HCG Maintenance Meal Plans

We've discussed good, healthy snacks for the HCG Maintenance Phase. Perhaps you would be more relaxed with transitioning into this phase of the HCG Diet protocol if you had a better idea of what a typical day looks like. Many dieters are not comfortable with just going into the HCG Maintenance Phase with only the instruction of "eat what you want except for sugars and starches." Therefore, we have two sample menus to help guide through this transition.

First Three Weeks of Maintenance Sample Menu

Breakfast 2 eggs with green peppers, onions, ham and a plumMid-morning snack Serving of almondsLunch Chicken breast with grilled onions and a small salad with regular dressingAfternoon snack Apple with peanut butterDinner Grilled pork chop, green beans and a small salad with regular dressingEvening snack Peach with brie or cream cheese

Breakfast Cottage cheese with fruit or cinnamon and SteviaMid-morning snack Organic trail mixLunch Tuna salad with tomatoes on lettuce with regular dressingAfternoon snack Serving of pecansDinner Turkey, broccoli with a little melted cheese and a salad with regular dressingEvening snack Nectarine with sugar-free yogurt

Second Three Weeks of Maintenance Sample Menu

Slowly add in sugars and starches. It is imperative that you weigh every day and perform a "steak day" if needed.

Breakfast 2 eggs with Vidalia onions in olive oil and cantaloupeMid-morning snack apple with peanut butterLunch Hamburger with cheese, mayo, ketchup, pickles, onions and a small salad with regular dressingAfternoon snack Organic trail mixDinner Scallops, cauliflower, slice of garlic bread and a small salad with regular dressingEvening snack Almonds, strawberries with brie

Breakfast Kashi cereal, cup milk and grapesMid-morning snack Serving of almondsLunch Chicken breast with grilled onions and a small salad with regular dressingAfternoon snack Apple with peanut butterDinner Steak, potato, green beans and a salad with regular dressing

Evening snack Tuna salad with celery sticks

If you cannot get past the cheating moment by drinking more water or green tea, then stop and consider making a healthier choice. Instead of picking up that candy bar or donut, we suggest trying a slice of watermelon. No, watermelon is not allowed on the HCG Diet protocol but it is certainly the lesser of two evils. So, if your cravings are for something sweet, go for fruit instead of a sugary snack.

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