As the New Year approaches people take their resolutions and try to give their 100% in fulfilling their resolutions. I have several friends who have a lot of flab and every New Year they have the same resolution to loose weight and flab, they even resort to methods like Yoga, Hit Training, Pilates and Aerobics. But each year the resolutions remain only resolutions. If you are really serious enough to shed some weight you have to be really determined to do so. The main area of concern remains maintaining the shape after you have achieved it.
Do not expect to be in the best shape soon after you start going to the gym and start practicing High Intensity Training. Give time to your body to adapt to the new regimen. There have been people who think that going to a gym just for one week is enough and will get them into the shape they desire to be in.
The frequency of visits to the Gym for HIT Training has to be increased initially one has to give at least daily visits to a gym later these visits can be curtailed to alternate days and subsequently to once a week will be sufficient when you have control over the kind of diet you are taking. At that time you can even control the body's metabolism by weight training on the most crucial days of the week (weekends is the best time as you can really control the time duration in the gym and give the kind of rest the body demands).
Select a diet that is rich in fibers, fruits and tends to be fat free so that you do not build extra fats while working out. Select a training regimen that you can easily practice at home and practice for longer period of time. The techniques that are really doing wonders these days are Pilates, Yoga, Hit Training, Aerobics etc. Make walking and cycling a way of life this way you don't only keep your body fit but also help conserve the already deficient hydrocarbon fuels.
One needs to take responsibility for every action that is taken. The body does not accumulate flab and weight by itself (unless something really goes wrong with the hormones). You have to watch out on your diet and the exercising regimen.
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