Hair Loss Can Be Traumatic For Women

Hair loss is not an easy thing to deal with especially for women

. Women look at their hair as an extension of who they are. They feel more beautiful if they have their hair wrapped around their faces. Because of this, premature female hair loss can cause depression and trauma to those who suffer from it.

There are plenty of ways to fight hair loss. You can begin by making a change in your diet. Americans usually have diets that are high in fat and this can be a cause of major health issues including hair loss. So if you want to have a healthy body that creates healthy hair, you have to consider three things in your diet.

The first thing you need is an adequate intake of protein. Some foods that are good protein sources are tuna, chicken, peanuts, and peanut butter. A diet that has enough protein can stimulate cell renewal, which is necessary to rejuvenate hair follicles and lead to a healthier hair growth.

People also have the mistaken notion that all carbohydrates are bad so they stay away from it. But this is not true, especially if your carbohydrate intake is kept in moderation. Carbs is the body's source of energy that is needed by the cells. If there is not enough energy, body functions are not optimized, which of course, include hair re growth.

You also need to include a healthy level of dietary fats in your diet. These include fat from vegetable oil, olive oil, and maybe even a moderate intake of animal fat. Essential fatty oils found in salmon, coconut oil and nuts are needed to promote good health of cells, including hair follicles.

Women can be highly traumatized when they start to lose their hair. But this does not mean that the situation is hopeless and that you should just accept the situation as it is. There are always things that can be done to cure female hair loss and regain the lost luster of your hair.

If you are suffering from premature baldness, remember that you are not the only one struggling with this. In fact, millions of people do. It is good to remember that you are neither alone nor hopeless. You can always find resources that can help you cope with this problem.

If a change in your diet still does not help you reduce hair loss, you can always seek professional help and ask about other procedures that can help deal with severe hair loss.

Hair Loss Can Be Traumatic For Women

By: ted sikkink

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