Hair Loss Prevention Tips

Follow these tips to reduce hair loss and grow healthy hair that is not only beautiful but also easy to manage

. There are no drugs involved but just some obvious and natural tips that are often overlooked by many to control hair loss. So let's get right to it and list some tips on growing and managing healthy hair naturally.

Wash your hair less. Most people grow up in a household where they're told to wash their hair everyday. You don't really need to. Unless you have a profession that makes you sweat all day, everyday, you really only need to wash your hair once or twice a week. This can go a long way towards keeping the hair you have strong. When hair becomes dried out it gets brittle and can break easily.

Bodily functions work best when you have had a good amount of sleep. This is why it is so important to get at least eight hours of sleep daily. Your hair grows the most while your body is at rest.

various forms of exercises that require the body to be bent forwards or backwards will also result in increased blood flow to the scalp, which will promote healthy hair and a healthy scalp. Consuming foods rich with essential nutrients will also promote healthy hair growth.

Try natural prevention treatments available from any health/nutrition store or on hundreds of Internet sites. Lots of people prefer these as they don't want the harmful side effect associated with drugs. They are also a lot cheaper and work in similar ways to drug medications. Common natural remedies include Saw Palmetto, Nettle Root, Essential Oils and Green tea.

Use Heat Protection - Whilst we are on the topic of heat, use heat protection when applying heat to your hair. A lot of people don't simply apply appropriate heat protection when they use a blow dryer or iron on the hair. It is advised to put at least some type of conditioner to your hair before ironing. A good choice for protection is the use of olive oil before applying the iron to your hair. You only need to use minimal amount of oil before you apply the heat so that the hair doesn't weigh down.

Try not to use hot styling products more than once a week. When you do use them, be sure to protect your strands. Put some olive oil on your strands before applying heat to your hair. This will create a protective coating on your strands which will keep them moisturized and provide extra protein to compensate for the proteins that may be stripped by the heat.

by: Charles Zoe

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