Have An Exercise List To Succeed

We are hardest on ourselves when it comes to our physiques

. We constantly contemplate our bodies to no end. We wish we could have a body that looked like this person or that person.Starting an exercise program can be a daunting task to say the least. To help, make a list of fitness goals. This list will help steer you in the right direction. Then take some time to follow your goals, and before you know it your goals will be accomplished

Organize your priorities: Look through your list and put it in order of what you consider most important down to what can wait for another day. That will help you develop a workout plan and maintain focus while you exercise. If you try to work on everything at one time it is often distracting, unsatisfying, and then you lose interest.

Set a realistic expectation: You have concentrated on a single body part now you need to do a couple things: You can hira a personal trainer to help devise an exercise program for that body part; you will do some research and figure out what exercises and workouts to do. Don't just assume you know - research! A little helpful hint is that your friends are often not experts just because they may workout.

Document your activity: Keep a journal of how often you workout and what specific exercises you are doing, how the workout went that day, if you are sore, and how the workout felt. A fitness journal will display your workouts. It will determine what fitness program works for you.

Don't over-measure yourself: This is the very most difficult part of the process. it is very tempting to measure your target body weight or body part. Do not do that every day. Once a week is the maximum you should even consider it. If you become obsessed with that part of it all the joy of reaching your goal will be sucked out of you. You will not see daily changes and it will bother you to be constantly reminded of that.

Enjoy your results: When your target part from your list starts to show your results - enjoy them. The first one is the toughest to achieve. Now that you see that your efforts do pay off the rest will become easier because you have established proper expectations for the entire process.

Revisit the list: Go back to your list and put a thin, lean check mark by number one and start the process over again with number two. Remember to still exercise and workout number one. You will find that workouts that are for maintaining are awesome because they constantly remind you that you did it.

by: Eric Bonilla

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