Health Benefits of Agave Herbs
Health Benefits of Agave Herbs
Health Benefits of Agave Herbs
Agave nectar is a natural sweetener that is produced from several different species of agave plants that are grown commercially in the deserts of Mexico. The plants take between 8 to 10 years to grow until they are ready for harvesting, and once fully matured, they can only be used once.
The body needs natural sugars as much as it needs anything else. However white processed sugar is not beneficial to the body. It is void of any nutrients that the body needs and it has been known to constipate people, cause acne, diabetes, headaches, etc. Here is a list of natural sugars that are good for the body, sustaining, natural, and nutrient rich.
It's easy to understand how agave syrup got its great reputation. Even the word "Agave" has a fine pedigree, coming from the Greek word for noble. The blue agave species- considered the best for the making agave nectar- flourishes in rich volcanic soil- (it's also the only variety permitted to be used for the making of tequila). The syrup undergoes less processing than sugar making it a popular choice for people who want alternatives to highly processed sweeteners. To make organic agave syrup, nectar is squeezed from the center of the plant. The juice is filtered and heated into sugars that your body can use.
Agave syrup, in contrast to table sugar, is often 10% glucose and 90% fructose, which results in a low glycemic index.The overwhelming concentration of fructose means that agave syrup has about the same GI rating as fructose - both rate as low-GI food items. However, one must still be cautious regarding the use of sweeteners, as whether or not they have a high GI rating, they can still be bad for the health if too much is consumed. The problem is that there are variants of agave syrup out there that have 45% glucose and 55% fructose, meaning that it is only slightly better for a diabetic than normal sugar. In fact, that is the same distribution of glucose and fructose that normal high fructose corn syrup has. It is not good enough.
Agave is a natural moisture retainer, and thus anything baked with it will remain fresh and fluffy for a longer period. In addition, agave is also much healthier than sugar, and is particularly beneficial for those suffering from diabetes, as it does not spike the blood sugar levels. Agave Nectar comes in a host of flavors that include vanilla, hazelnut, Irish crme, blueberry, maple, cappuccino, raspberry, and amaretto. This product has been around for centuries and has been used by the Aztecs for medical purposes in addition to being a sweetener.
Agave syrup may not have a low glycemic index, as indicated by the marketing of the product. Depending on how much heat is used to process the syrup, it may contain up to 90 percent fructose. Although this is lower than the levels of high fructose corn syrup, it is still a level of fructose that can raise blood sugar levels. This can be especially problematic for diabetics who may be under the impression that this syrup is a safe form of sweetener for them.
Agave nectar is a sweetener produced from different species of the Mexican agave plant, though usually the Blue Agave species. This syrup, which is about 1.6 times sweeter than sugar, is marketed for several health benefits and a sweet taste without the after taste that accompanies some artificial sweeteners. Agave nectar manufactures point out that the syrup has been produced for centuries by native Aztecs in Mexico, who often used it as a healing substance in addition to a sweetener.
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