History of Almond and Health Benefits
History of Almond and Health Benefits
History of Almond and Health Benefits
The U.S., agricultural, almond tree authorities report that 6000 almond growers cultivate approximately 450,000 acres of almond trees, supplying all of the U.S. domestic market and 70% of the world supply and are being distributed and sold to 90 nations.
The almond is one of the healthiest and tastiest edible nuts that you can add to your diet. They are best when eaten raw without salt or chocolate on them. I know these extras do make almonds hard to resist and if it takes a little extra to get you to eat them then go for it.
Almond oil has been used in various health and beauty products or used alone since the ancient civilizations of the Greece, China, India. Today aromatherapists, massage therapists and beauticians use almond oil for its natural emollient and skin-rejuvenating properties.
Almonds also contain magnesium and potassium. Magnesium has beneficial effects on veins and arteries and aids the passage of nutrients. Potassium, on the other hand, contributes to our body's maintenance of regular blood pressure. Additionally, they prevent the arteries from becoming harder.
The nutritional value of almonds contains about 26% of carbohydrates, which is made up of 12% dietary fibre, 6.3% of sugars, 0.7% of starch and the remainder is miscellaneous carbohydrates.
When foods like almonds are pasteurized, they lose many of their nutrients and health benefits. The FDA has still allowed these pasteurized almonds to be sold with the 'raw' label. This is very misleading and you should ensure your almonds are unpasteurized or you could well be eating nutrition free nuts!
Studies have shown that a daily diet of 73g of almonds actually reduced LDL cholesterol by an unbelievable amount of 9.4%, and the LDL: HDL ratio by 12.0%, as well as increasing the HDL cholesterol by 4.6% (this is the good cholesterol).
Almonds are also a source for the omega-3 and the omega-6 fatty acids. Women tend to need this more than men, but as a general rule, the American diet doesn't always include enough foods that cover the fatty oils and acids that the body needs. Almonds are a great source for this.
Almond milk has many benefits and hence, it serves as good alternative to dairy milk. It has low fat content and replete with calcium and vitamins. It is very good to prevent all kinds of heart diseases and even cancer. It is also very good for proper functioning of the brain, and helps in controlling the blood sugar levels.
Some of those health benefits include that almonds are low on calories, but high on important nutrients and vitamins. You are going to get important things like fiber, protein, vitamin E, antioxidants, and other nutrients when you eat almonds. The big benefit of this product is creating a healthier alternative than normal things such as regular peanut butter. You may pay a little bit extra money, but you are going to get all of the health benefits that the product offers, and a lot of people really like that.
Sweet almond oil is being used for the skin as well as for the hair to keep it healthy. It is rich in Vitamins A, B1, B2, B6, and Vitamin E. This odorless essential oil is made from pressed almonds and has a variety of uses from food to beauty uses.
Health benefits that raw organic almonds can provide:
-Almonds contain vitamin E which is a great antioxidant to our body.
-Raw organic almonds contain fat in it. Bit this kind of fat is not considered as harmful, as it is good for heart and arteries similar to the fat found in olive oil.
-Improves hair and skin
-Immune boosting
-Lowers bad cholesterol
-Cure Constipation and Smooth Your Digestive Process
-Cleanse and Eliminate Toxins in Your Body
-Help Cure Acne, Pimples, Zits, Blackheads, and Whiteheads
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