Health Clubs, Gyms Or Exercising At Home - Which Is Better For You?
Exercising is an imperative part of any weight loss regime and is equally as important as eating a good, well-balanced diet.
Yes, you'll be able to lose weight if you only eat healthily or only work out regularly, but by combining them together, you can ensure that you lose as much weight as possible.
The issue that a lot of people have, however, is not with the well-balanced diet, but how they can exercise, as what one person can consider being good, regular exercise can be bad, sporadic exercise to someone else.
And with various options available for you to consider when working out, it's difficult to pick just one and more importantly, one that is well suited to you.
The following information looks at the three primary ways to exercise on a broad basis and should help you decide which one is the most suitable for you.
1. Gym - easily the most obvious way to work out, just because it's the most popular way to exercise and lose weight doesn't mean that it's suitable for everyone, however.
Due to the fact gyms are places where people go solely to work out, they can be intimidating for people aren't used to exercising regularly, as many of the people who go to gyms become heavily involved in their workout routine and can come across as being particularly intense.
For the most part, however, people are just concentrating on their exercises and you'll find that once you become involved in your own workout session, the whole atmosphere isn't as intense as you first thought.
2. Health club - if you're looking for a place to workout that is slightly less formal in the sense of exercising than a gym, a health club could be the way forward.
Having the majority of facilities that a gym has, most health clubs also feature a range of classes, sports halls, massage and therapy rooms, swimming pool, sauna and restaurant serving healthy, high quality food.
3. At home - the primary option for many, especially for those who aren't confident at working out with others, exercising at home can in fact be a great way to work out as it is particularly cost effective, especially if you're a little imaginative.
For example, you can carry out sit ups and press ups and you work all of your leg muscles by running up and down the stairs without any financial outlay at all
You can also invest in a set of dumbbells and a chin up bar to be able to work your upper arms and most cardiovascular exercises, such as running or cycling, don't cost anything at all either.
Take walking as an example - all you have to do is put on a comfy pair of shoes and away you go, whether you spend 30 minutes walking up and down your road or three or four hours walking to the house of a friend or family, which is a great idea, as it means that you have to spend the same amount of time walking back, resulting in double the amount of exercise.
by: Paul Delaney
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