Health Tip: Pregnant Mom New Year Note
"In addition to firecrackers of the year", the Spring Festival is coming soon
, and many pregnant mothers are also about to usher in the Year of the Tiger his "tiger baby." Pregnant mothers have a safe and happy New Year to spend it attractive? At the recent "New Year prenatal care Talk" campaign, Shenzhen Second People's Hospital, director of high-clear is given the following recommendations:
Eat: quit cold greasy, do not over-fed hunger
Pregnant women in the family and friends during the holiday season should pay particular attention to gathering Diet Health, eating cold food, as raw meat and seafood may have parasites, easily lead to gastroenteritis or allergies, and cause diarrhea may cause premature contractions. Severe dehydration and may even threaten the lives of pregnant women and fetuses.
Addition, we must be careful not to eat too much, not to eat greasy foods high hypertrophy; also not as fun and full meal hunger and meal: overeat, make enlarged uterus and stomach full of food the diaphragm increased, resulting in flustered, made Bie; a long time without eating will hypoglycemia, hypoxia caused her unborn child, pregnant women, syncope and dangerous.
Drink: sweet drink less, do not drink cold Do not plan on ice
happy town Beverages . Too cold Beverages Gastrointestinal tract can vasospasm, ischemia, suffered from stomach discomfort, bloating, indigestion. Fetus is sensitive to cold stimuli, drinking cold beverages cause fetal restlessness. In addition, the iced Food And drinks will also reduce the baby's resistance and immunity. Should not drink too sweet drinks, to prevent gestational diabetes. Pregnant women drink a lot of Soft drink Consume some of iron, may lead to anemia.
Quit coffee, tea, drinks because they contain caffeine, caffeine, central nervous system can be excited, but also make the fetus appeared excited, hyperactive, resulting in phenomena such as umbilical cord entanglement, fetal life threatening. But light can drink tea, Tea High content of vitamins, vitamins can be added on the needs of pregnant women.
Play: pay attention to rest, away from the noise
Pregnant mothers do not stay up late during the Spring Festival. "Pregnant women sleep about 8-10 hours a day, if less sleep at night, should a nap at noon."
Experts advise pregnant mothers: If you go out to play, must be careful not to crowded places, keep warm and avoid cold. Especially long-distance car ride to be careful in particular: 1 to 3 months of pregnancy and 37 weeks later to try to avoid long car ride, whether it is aircraft or train, Car , Bumps and long-term physical and mental fatigue will affect the fetus.
Addition, the noise problem of concern. Fetus at 4 months when the big brain and urinary system has not yet developed well, women are just baby ovarian development is good, if the pregnant mother during this time of noise exposure on the fetus are forming or newly formed function will be affected, so Pregnant mothers are advised not to attend the KTV and other places.
Health Tip: Pregnant Mom New Year Note
By: zhangbetty
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