Healthy Diet and Lifestyle Tips that Will Help You In Conceiving Naturally - The Fastest Ways to Get Pregnant

Healthy Diet and Lifestyle Tips that Will Help You In Conceiving Naturally - The Fastest Ways to Get Pregnant

Getting pregnant and starting a family is considered to be a step that makes the relationship between couples stronger. Though for most couples getting pregnant is quite easy, there are many who try to have a baby for a long time without any success. Though some face this problem because of the problem of infertility, there are many who fail to get pregnant because they overlook certain important things that aid conception. Hence, this article is for couples who have been trying to conceive for a long time. Here, you will find some natural ways to get pregnant. Read more on how do you get pregnant.

Best Ways to Get Pregnant

If you are planning to have a baby or have been trying to have one for a long time, it is important to get a complete physical examination done by a gynecologist. A physical examination will help you in diagnosing any disease or health problem like certain infections, endometriosis, sexually transmitted diseases, etc. which may hamper your chances of becoming pregnant. Once you have done that, here are some of the fastest ways to get pregnant. Read more on how to get pregnant fast.

Regular Sex

Now, everyone knows that this is the most important factor for a woman to get pregnant. Though you may think that this point is not very important here, it is actually so, because not having enough sex is one of the most common reasons for not getting pregnant. The busy routine and lifestyle of couples, leave very less time for them to spend time with each other and have sex. However, if one wants to have a baby, indulging in sexual intercourse, at least three times, every week is extremely crucial. Apart from this, even certain sexual positions will help in the process of conception. It is said that instead of getting up soon after having sex, a woman should lie on her back and keep a cushion under her buttocks to help the sperms swim inside the uterus. This is obviously the most natural and the easiest way to get pregnant. Read more on best way to get pregnant.

Keeping Track of Ovulation

Ovulation is said to be the most fertile time of a woman's menstrual cycle. It is the time when the reproductive system of the female, secretes an ovum or egg for fertilization. However, the problem here is that the egg remains in the uterus only for 12 - 24 hours, after which it begins to disintegrate. Hence, it becomes important to know the correct date of ovulation. Now, the problem here is that finding the exact date of ovulation can be difficult as it is not the same for every woman. Usually, women who follow the regular 28 day cycle, will ovulate on the 14th day counting from the first day of their periods. Nevertheless, women who have irregular periods may find it difficult to calculate their date of ovulation. However, there is no need to worry as there are several techniques through which one can calculate the date of ovulation.

One of the best ways to know the date of ovulation is to use the ovulation kit that is available in the market. Though it is a full proof method, buying an ovulation kit is quite expensive. Another way would be to record your basal temperature. The body's basal temperature deceases a little, a day before ovulation and is quite a reliable way to track one's date of ovulation. Examining one's cervical mucus can also help in determining ovulation. The vaginal secretions or the cervical mucus changes a little during the time of ovulation. It becomes thin, clear and stretchy, a few days before ovulation. Having sex regularly during the period of ovulation is one of the sure ways to get pregnant. Moreover, you do not need to have sex on the exact day of ovulation. This is because though the egg does not stay for more than 24 hours, the sperm can actually stay in the woman's body for 4 - 5 days and fertilize the egg during the day of ovulation.

Stop Smoking and Drinking

Smoking and drinking are two things that can lessen your chances of getting pregnant. Cigarettes are made of tobacco which are said to brings changes in the cervical mucus which can prevent the sperms from reaching the egg. Moreover, it has also been found that smoking can prevent the baby from receiving adequate oxygen as well as essential nutrients to stay healthy, which actually increases the chances of miscarriage. In the same way, even alcohol can give rise to fertility problems in women. Women who drink alcohol on a regular basis, are likely to experience irregular menstrual cycles, which may finally decrease the chances of getting pregnant too. Drinking alcohol can also cause health problems to the unborn baby. Know more about tips on how to get pregnant.

Healthy Diet and Lifestyle

Just like tracking one's date of ovulation and having regular sexual intercourse, it is also important to maintain a healthy diet and lifestyle to get pregnant. Eating unhealthy foods that are high in fats and low in nutrition can cause problems like excess weight, hormonal imbalance, etc. which may come in the way of pregnancy. Therefore, it is extremely crucial to follow a balanced diet which is rich in essential nutrients. Other than healthy diet, exercising and indulging in athletic training is also an important factor to keep the body healthy and fit, which is said to be one of the most important things to get pregnant.

Apart from these easy ways to get pregnant, having a stress free life is also important for conceiving. It has been observed that high levels of stress can cause problems during ovulation which may hamper conception. So, if you are stressed or tensed because you are not able to conceive, it is important for you to find ways to relieve your stress as it can decrease your chances of getting pregnant. So, relax and follow the tips given above and soon you will be holding your bundle of joy in your arms.

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