Heartburn Remedies - An Outline

A lot of individuals are not aware exactly what Heartburn / acid reflux is all about

hence they befuddle this particular condition with cardiac arrest associated problems in chest area which is a reason why they aren't able to turn to necessary Heartburn Remedies to exterminate this condition.

In this particular condition, called heartburn, a person feels a burning sensation along with pain in the chest and sometimes in the throat. This is mainly caused due to acid reflux which is also known as GERD. The digestive juices damage the protective lining in oesophagus when they rise and pass through it as well as in the throat. Such condition may arise after having a meal when the person sleeps or lies down. The pain in the chest and throat can spread to arms, jaws and back at the same time.

Most of the times, people find it difficult to differentiate between serious heart attack and heartburn! This is the reason why it is highly recommended to visit a qualified and experienced healthcare provider if you experience pain in the chest at any time. It has also been observed that certain pills or drugs also cause acid reflux symptoms. These drugs are sedatives, aspirin, NSAIDS, beta-blockers, calcium channel blockers as well as progestin hormones. You must know the side-effects of these drugs before taking them. These medicines disturb the digestive system and hence, produce more acid.

A person can experience heartburn within the first hour after having meal including high protein foods or fat laden dishes. It has also been observed that a few postures such as lying down, bending forward or straining the back may increase the pain due to heartburn. In order to lessen the pain, you are advised to sit or stand upright, take proper medication and drink a lot of water. Alcohol stimulates the production of acid reflux disorder in the stomach and causes heartburn. This is the major culprit of this medical condition and must be avoided.

Stress can also be one of the major reasons for acid reflux. People tend to eat more sweets and fat rich food when they are depressed. Lowering the stress level can help people to deal with heartburn in a better way. Taking water is one of the best home remedies for heartburn. The heartburn symptoms may vary with different individuals. Some people may feel more pain than other people do. This also depends upon the combination of food and stress levels. A couple of of them report that they feel the soreness in mouth after having meal.

There are many Home remedies for heartburn which you can use to avoid this medical condition. You can have ginger, lemon and yogurt to minimize the symptoms of heartburn. It is also recommended to eat a proper diet and do regular exercise. Drinking a lot of water also help people to get rid of heartburn.

by: Denzel Zurich

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