Suffering from plantar fasciitis can be very painful. In fact, many avid runners are often to experience this type of heel pain from running for longer periods of time. What happens is that too much pressure or stress is being applied on your heels and thus the reason behind the shocking pain you can feel each time you land your feet. Some simply say that the pain can be due to incorrect running or jogging technique. However, to be on the safest side of things, you might want to find out what really caused you to suffer from plantar fasciitis in order to have the best treatments to apply for you case.
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One of the most common reasons for people to suffer from plantar fasciitis is indeed for simply running or jogging in the wrong manner. And this can be greatly influenced by wearing poor quality or worn out shoes. Fortunately, getting a cure for this is quite easy as long as you are sure enough that the pain was triggered this way.
And among the best initial treatments for heel pain from running too much or for longer periods of time is to apply a series of cold compression therapies. A cold compress can be easily done at home. What you simply need to do is to rest your heels. Get some ice and try to wrap them around the swollen area which is more likely in the middle of your feet, between the ball and the heel portion of the foot.
There are also extreme cases wherein you might have overstretched the arch, losing a great deal of its flexibility and will find it hard to spring back. When this case happens, it is recommended to consult the help of some experts.
Though plantar fasciitis is not a very serious injury to have, it is still important to find the most appropriate cure. Recurring heel pain from running yet again will not end until you deal with the root cause of the problem. Playing smart might only worsen the condition you are already in and suffer far more painful consequences later.
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