This issue is one I have to address daily. Okay it is a touchy subject. I haven't heard anyone use that word for it in years. In fact I have often use the word busy to cover up the fact that I was being lazy. Oh I didn't get that done because I was busy. Yep busy getting out of doing it. Laziness is sneaky because we can always cover it. Oh gosh, i didn't have time to do that because I have so many things on my plate right now. Okay I admit I am often busy however that does not mean I am productive. They are two different things. When it comes to fat loss, laziness will bind you and hold you captive like duct tape on a hairy chest. I mean try peeling that off without pain.
That's the way laziness is once it sticks to you it is hard to peel off with hurting. (please don't ask me about hairy chests and duct tape these things just pop into my head honest) As I was saying when it comes to exercise and fat loss laziness will destroy the best of intentions. Hypothetically, speaking let's say you are lazy when it comes logging in what you are eating and or you fail to have a scheduled workout plan. ..You don't know how many calories you are consuming, you have no set exercise plan, and you have no mini goals. all you know is that you want to lose XXXX number of pounds fast. Ouch no wonder the results are haphazard. I was once very lazy in the area of logging in my nutritional intake. I never got the results I wanted until I learned to be diligent in that area. Now is a great time to banish laziness so you can be free to lose the fat and reach your goals. Have a plan and then work it, work it, work it.