Herbal Colon Cleansers The Truth About Herbs
And then there are other kinds of herbs which pack a pretty potent punch with side effects!
What kinds of herbs are found inside herbal colon cleansers? Many people are uninformed about what makes up an herbal colon cleanser. Its important to know whats inside your colon cleanse product.
Researchers have uncovered scientific data on various herbs and botanicals. Colon cleanse products that use ingredients that have been heavily researched are said to be scientifically-based.
Lets go through some of the common herbs and see not just the good benefits which manufacturers already emphasize, but also some of the other side effects these herbs may elicit.
* Senna leaves is a stimulant laxative containing anthraquinones. Small quantities of anthraquinones can be found in cabbage and lettuce. When used in the right dosage with the right duration in herbal colon cleansers, senna does not pose any threat and is known to have a prokinetic effect on the gastrointestinal system.
Potential side effects or contra indications:
Research suggests that senna should not be used for more than 10 days consecutively and for no longer than 2 weeks duration in any herbal colon cleanse program. Used for a long durations or too frequently it may lead to laxative dependency. (The Way of Herbs, by Michael Tierra L.Ac., O.M.D.)
* Cascara Sagrada is another stimulant laxative used in a number of colon cleanse products. According to the Food and Drugs Administration, it should not be used more than 7 days unless prescribed by a doctor.
Potential side effects or contra indications:
If used longer than 7 days, it may lead to stomach cramps and abdominal discomfort. It may also lead to laxative dependency. There is some concern over some recent research that shows that it may be genotoxic.
* Bentonite clay, used in some herbal colon cleansers, is believed to remove toxins from the system. It acts as a bulking agent in the digestive process.
Potential side effects or contra indications:
There is not much scientific support that bentonite clay removes toxins from the body. Bentonite combined with other ingredient in herbal colon cleansers could be responsible for the graphic displays of grotesque stool formations advertised on some colon cleanse websites as proof of a thorough cleanse from years of accumulated waste.
* Dietary fiber is an important aspect to colonic health. Fiber acts as a bulking agent and helps to move waste matter more easily down the digestive tract. It also binds toxins to itself, thus removing them from the intestinal tract before they have had a chance to be absorbed by the body. You should look for this ingredient in herbal colon cleansers.
The Food and Drugs Administration has found psyllium husks to be a safe dietary fiber. It has approved a claim that dietary supplement manufacturers can make on their labels stating: "3g to 12g soluble fiber from psyllium seed husk when included as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease
" The Food and Drugs Administration also states that psyllium seed husks are a source of a soluble and insoluble fiber useful in maintaining regularity and healthy intestinal function. For use as an appetite suppressant.
by: pla
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