High School Wrestling: Off Season and Summer Training
High School Wrestling: Off Season and Summer Training
Training Year Round
Very few high school state champions or NCAA champions wrestle only during the normal scholastic season. Most elite wrestlers do not simply wrestle three or four months out of the year. Do you believe Dan Gable or John Smith only wrestled throughout the high school folkstyle season or collegiate season? No. They wrestled year round. They wrestled freestyle and as nicely as folkstyle.
Periodization
Periodization is just the planning of your training for the specific period of time. Different types of periodization exist including linear, undulating, concurrent, and conjugate. Periodization consists primarily of three phases: the preparatory, competitive, and transition phases.
After the folkstyle season ends, you may wrestle in some postseason takedown tournaments. In addition, you may start wrestling in the spring freestyle season. Wrestling in a few spring freestyle tournaments could offer you quite a few opportunities to work on the takedown skills. The freestyle season may be a moment which seems the bit more relaxed. Freestyle offers a slight change of pace from folkstyle and you might not be as concerned around maintaining a sure weight.
You don't need to have burned out on wrestling. You also don't need to overwork your own body. Taking the week or two off following the folkstyle season to let your body rest is the fantastic idea. Try to take the week or two off in your own training at many point. Rest is an important component of periodization. You might decide not to wrestle freestyle. Possibly you'd quite just take a few weeks off and then start lifting weights and doing many running. Maybe your local school has open mat occasions when you can go in and drill some moves. Freestyle is not a favorite of everyone.
Summer Camps
Summer camps produce winter champs. Possibly you've heard that phrase prior to. Attending camps and clinics can definitely help your wrestling to hold improving. My high wrestling coach encouraged attending the wrestling camp in the course of the summer. He thought which the wrestler became too detached from wrestling he if completely forgot around it until the following fall. I attended camps the summers right after my sophomore and junior years of high school. I learned brand new moves and met some talented college wrestlers. I even got to hear Dan gable speak and meet him in person.
John Fritz (an NCAA champion and former mentor for Penn State) used a quote on his summer camp brochure which said, "There will come a time when winter will ask what you were doing all summer." If you don't invest many moment wrestling throughout the summer or at least working on your conditioning it will almost surely have an effect on your wrestling success the following season.
If freestyle wrestling or camps aren't your own action or do not healthy into the schedule, you might consider purchasing some technique videos to analyze over the summer. You could maybe do some shadow wrestling at house. Try doing many stand up drills and takedown drills. Visualize and practice moves even if you aren't at the camp or working out with the wrestling partner. Some coaches have stated that the right training partner is yourself.
Summer may be the great time to work on weaknesses as very well. If you spent the season being out muscled by your opponents, possibly you want to focus on strength training over the summer. If you ran out of "gas" in the good deal of the matches in the course of the season, maybe you need to have to very focus on improving your conditioning more than the summer. Do some running, wind sprints, and circuit training. Create up your own work capacity and the GPP (general physical preparedness). Conditioning specialist Matt Wiggins likes to speak around building the bigger "gas tank" so you may go longer and do additional work over the longer period of time . You might need to research work capacity and GPP. You may also want to research wrestling conditioning.
10, 000 Hr Rule
Success in wrestling or any other endeavor in life might not have as a great deal to do with talent as you believe. Two books, The Talent Code and Outliers: The Story of Success, both discuss something called the 10,000 hour rule. It takes about 10,000 hours of practice to achieve greatness or mastery in the sure region of expertise. These books express the plan which even people society deem as "talented" actually practiced the great deal to achieve their levels of greatness. Practice it seems is much more crucial than innate talent. Even the famous composer Mozart set in years of practice to grow to be an specialist in his field of expertise.
Six-time world and Olympic wrestling champion John Smith has stated, "I think we throw the word talent about a lot. People say I was talented or this or that . I probably hit the million low single legs in my lifetime. I probably drilled a leg lace 40 or 50 times the day. I earned the proper to be able to hit sharp techniques. It had nothing to do with talent."
Basketball legend Michael Jordan is considered by quite a few to be the best basketball player which the sport of basketball has ever seen. On the other hand, Michael Jordan was cut from the varsity team in the course of his sophomore year of high school. He hadn't quite honed his talent yet at that point in his life. He dedicated himself to practicing diligently to improve his basketball skills. That extra work and dedication obviously paid off.
Are you willing to set in thousands of hours of practice to achieve the wrestling goals? Off season and summer training is essential if you want to grow to be a champion in the sport of wrestling.
I'm not attempting to imply that you need to have to set in 10,000 hours of practice to grow to be the state champion or even an NCAA champion wrestler. I'm just stating that the additional you practice, the greater you will be. Just make certain your technique is correct to begin with and then drill it religiously.
I've seen a large number of elite athletes state which they didn't have that a lot innate talent. They weren't special or gifted. But, they put in many hours of dedicated practice to excel in their chosen sport. Consequently, if you spend your spring and summer wrestling and practicing moves, you will have place in many far more hours of follow compared to some other wrestlers.
Commitment
Dan Gable continued to wrestle throughout the summer two or three times per week while he was in high school to keep the sport close. Even though he worked summer jobs, he still located many time for wrestling. Masahiko Kimura, one of the best judoka of all time, sometimes practiced up to nine hours the day. Dan Gable worked out seven hours a day, seven days a week while preparing for the Olympics. Boxing legend Rocky Marciano was known to train year round. Rocky Marciano is considered by several to be the ideal conditioned boxer the sport of boxing has ever seen.. However, it wasn't always that way . In an early on amateur fight against a former Golden Gloves champion he became exhausted early on in the fight. He was eventually disqualified. He vowed to never be out of situation for the fight once again. He retired undefeated.
I mainly wrestled four months out of the year except for attending a week of wrestling camp during the summer. I usually did some conditioning during the summer months such as running and lifting weights. I was a conference champion and a state qualifier during my senior year. That's not too bad considering the amount of effort I put in. On the other hand, I could have been so much much better if I experienced been more committed to off season training. Make sure to spend many time on your wrestling and conditioning year round. You could excel in wrestling if you don't neglect off season training.
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