History Of Yoga Exercise

Yoga began in India 3,000 to 4,000 years ago

Yoga began in India 3,000 to 4,000 years ago. The word yoga comes from the Sanskrit language and means, to join or integrate, or merely union. Yoga exercise started, as far as we know, as portion of India's philosophical system, but not everyone practiced yoga exercise, and it has never been a religion.

About 5 million folks in the United States do some yoga exercise. Dance and stretching exercise classes usually have components and pieces that come directly from yoga exercise. If you ever go to a physical therapist, he or she may possibly give you therapeutic workouts that are yoga exercise postures.

Yoga exercise began in India 3,000 to 4,000 years ago. The word yoga comes from the Sanskrit language and means, to join or integrate, or merely union. Yoga exercise started, as far as we know, as portion of India's philosophical system, but not everybody practiced yoga exercise, and it has never been a religion.

About 5 million people in the United States do some yoga exercise. Dance and stretching exercise classes typically have components and pieces that come directly from yoga exercise. If you ever go to a physical therapist, he or she may well give you therapeutic workouts that are yoga exercise postures.

There are a number of kinds of yoga exercise. The yoga exercise you may possibly have seen on TV or taught at your local Y or an adult education class is called hatha yoga, or physical yoga. Sometimes it's known as the yoga exercise for well being. You may possibly also find yoga being taught in a hospital or medical setting. Many health professionals today feel yoga exercise can be portion of a treatment plan.

Hatha yoga exercise has three components: a series of exercises or movements known as asana (poses or postures in English), breathing strategies of all kinds, and relaxation.

by: Aimee Coo

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