The Most Effective Ab Exercises

Movements that are best for the development of abs are those that reduce your stability

. That is because such movements contract each and every muscle tissue, even those deep inside the core. On the other hand, sit-ups will only utilize the major muscles and not the inner ones, giving you lesser results.

So what are the best ab exercises that reduce balance?

Essentially, most exercises performed on unstable surfaces will help you in your goal. These include walking on a beam, one legged squats, bent-over dumbbell rows, one-arm shoulder press, and the very effective exercise ball on which you can perform several lying ab exercises. Some of the best home ab exercises are ones that make use of a pair of dumbbells or a stability ball.

Hanging leg raises are perhaps the best of all lower ab exercises. Also very how to lose belly fat effective are lying leg raises on a flat surface, lying leg raises on an incline surface, and cable crunches.

You can also consider doing ab exercises that use heavy weights. These will make your abs bigger by developing the muscle tissue. If you dont wish to have larger muscles, you will need to melt away most of your body fat to get the cut look.

However it is always a good idea to pile on muscle mass, because the resulting high rate of metabolism will help melt the fat. Doing heavy weights will also make you stronger and keep you away from injuries. Try the weighted ball crunches using stability ball on chest.

If you are primarily focusing on building a how to get six pack abs perform ab routines on a separate day. Else you can perform them at the end of a regular session because you dont want your abs to exhaust too soon. Many lifts in your regular workout will utilize the abs anyway, so it makes sense to perform specific ab exercises at the end.

by: John Mathew

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