Home Health Care Chula Vista - How Important Is Socializing As You Age?

Socializing ranks right up there with diet and exercise on the aging ladder of importance

. Sometimes, when a spouse dies or a senior falls into ill health, friends and family withdraw simply because the person doesnt fit in anymore with their lifestyles. Rather than keeping busy and finding other friends or methods of socializing, seniors often develop depression which can lead to other diseases such as alcoholism, heart disease and even cancer.

Its been proven that seniors who enjoy an active social life can extend their lives by years. There are an abundance of benefits for socializing other than life extension --stress reduction, a feeling of importance and high self esteem are just a few of the benefits. Keeping active also reduces the risk of mental diseases such as dementia and Alzheimers.

Sometimes seniors must make the effort to become involved rather than waiting for someone to come to them. Getting involved in the community or other organizations soon after a spouses death can mean the difference in seniors wallowing in self-pity or enjoying a healthy mix of friendships and outside activities. Attending church, joining clubs and making or nurturing old friendships takes little effort, but the benefits are enormous.

Being around people who have the same interests help seniors enjoy life even more. Laughing, sharing old memories and creating new ones are the best medicines to keep from thinking and focusing on the negatives in life. Joining an activity thats new or something challenging, such as dancing classes, are especially helpful for seniors.

A new research study from Harvard University advocates that socializing for seniors has as much benefit as regular exercise. Having a job, whether paid or volunteer, is also an important and valuable way that seniors can socialize. Feeling needed and helpful is extremely mind-lifting and can make all the difference in seniors lives.

Most of us rely on human contact for our very survival, unlike other species in the animal kingdom. From the time were born and depend on our mother and father to feed and take care of us until the later years when we may need to depend on others to drive us to the grocery store or take us to a doctors appointment, most of us depend on other human beings.

Its not surprising that as we age, socializing with others becomes more important than ever. We need all types of stimulation, including contact with others who either share our interests and opinions or have interests and opinions that are entirely new to us.

Remember the movie, Cast Away, when actor, Tom Hanks played a man alone on a desert island. He becomes so lonely that he creates a buddy by drawing a face on a ball he found. In the end, he mourned the loss of the ball much as we would a friend or family member. Deprived of socializing, we may also feel isolated and alone.

People wanting to learn more are encouraged to visit the company website and pick up a copy of their free report Critical Questions You Must Ask Before You Hire a Home Care Provider," Visit, http://FirstatOfSanDiego.com

Home Health Care Chula Vista

by: Linnea Goodrich

POST COMMENT

Unhealthy Habits With Payday Loans Ways To Stay Healthy After Alcohol Rehabilitation Benefits Of The Electronic Cigarette Health Insurance Cost Factors That Affect The Premium Cost Global Animal Health Care Market Outlook To 2016 - Growth Opportunity In The Emerging Asia Electronic Cigarettes- A New Way To Smoke Cigarette The Health Advantages Of Garlic Supplements Are Superb Advantages Of A Dental Health Insurance Plan Why You Need Low Cost Health Insurance What Do Healthcare Recruiting Agencies Offer? Asia Pacific Animal Health Care Market Outlook To 2016 - Compelling Potential In Vaccine Segment Fruit Tea a Healthy Beverage Option High Health Benefits From Fermented Cabbage