Home Remedies for Cellulite Reduction-Try these remedies at home
Home Remedies for Cellulite Reduction-Try these remedies at home
Cellulite is a skin problem that can affect anyone, counting men, women and children. However, women are often affected the most, with 95% of all women suffering from this situation to several extents. It is visually characterized by bulging, pitted, wrinkled, and dimpled skin on the abdomen, buttocks, hips, and thighs which happen due to fatty deposits that are concentrated in these areas. Symptoms of cellulite comprise a feeling of sagging, tenderness, or tightness in the affected areas, chiefly while standing. The picture on the right shows a woman suffering from cellulite. The right side of the image shows the similar woman after the effects of cellulite have been reduced.
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Causes of Cellulite
The female hormones Progesterone and Estrogen are the major causes of Cellulite. The Estrogen hormone promotes the configuration and expansion of fat cells around the buttocks, thighs and breasts while Progesterone leads to the growth of weak veins, fluid retention, and weight gain. Extra contributing factors comprise smoking, stress, pregnancy, rough and harsh massages, obesity, lack of exercise, and genetics.
Home Remedies for Cellulite Reduction
Here you will find some home remedies for cellulite that require ingredients that are available in your kitchen cabinets. Just open your kitchen cabinets and start working today to get rid of cellulite with these simple home remedies
1. Prepare a combination of rosemary and fennel essential oil to three teaspoons of carrier oil, such as almond oil. Rub this combination on cellulite affected region daily. This is easy yet effective home remedy for cellulite.
2. Eat a low fat, high fiber diet containing abundance of green vegetables and fresh fruits to decrease cellulite problem.
3. Eliminate your intake of alcohol, coffee, soda and cigarette smoke to further aid your quest to end cellulite.
4. Exfoliate and renew your skin naturally. Employ a soft body brush or other cleansing tool to free dry and dead skin cells when bathing. This also increases blood circulation and assist in cellulite removal.
5. Add about two cups of sea salt to warm bathwater and sit in the soothing water for at least 20 minutes. This is one of the useful home remedies for cellulite.
6. Take caffeinated coffee, grind it into dust and combine with cheap hand lotion, rub this into your cellulite affected region for 1-2 minute a day, and then shower it off. This is also a helpful home remedy for cellulite.
7. decrease the amount of salt and foods high in saturated and hydrogenated fats from your diet.
8. Exercises may also assist you in cellulite reduction. The exercises that will assist you get rid of your cellulite are weight training. To assist speed up the cellulite reduction process, you can choose exercises that target the area that contains the cellulite.
9. Employ body brush for dry skin when bathing. It increases blood cirlulation.
10. Create a combination of Rosemary and fennel oils. Rub this combination on cellulite affected region daily.
11. Apply Cellulite cream products with ingredients like kola nut, ivy barley, strawberry, sweet clover, lemon and algae to decrease cellulite.
12. Many essential oils such as cedarwood, juniper and patchouli are effective remedy for treating cellulite.
13. Yoga is one more fine way to get rid of cellulite. It also calms down the muscles.
14. Eat low fat diet and fresh fruits to decrease cellulite problem.
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