Hot Flashes Treatment - Doing It The Nature's Way

The hot flashes symptoms felt all over the body and most often on the face and neck region

. This lasts for a short duration of time, and leaves the face looking red and flushed. Excessive sweating and chills could follow. This could disturb and disrupt sleep if it happens at nights. This could come on more often or lasts longer for some women. Most women experience this very disturbing sensation of heat or heat flashes before the onset of menopause. This is known as Hot Flash. Let nature help you through these discomforts.

Vitamin E. vitamin E is one of the treatment for hot flashes actually made up of several different antioxidants - four tocopherols (alpha, beta, gamma, delta) and four tocotrienols (alpha, beta, gamma, delta). The alpha tocopherol vitamin E is the only type that the human body can store and maintain, and one of the few natural substances that delivers consistent results to women suffering uncomfortable symptoms of menopause.Progesterone cream. Progesterone is vital to your body because it inhibits the harmful effects of estrogen, particularly cell growth. If left unopposed, estrogen can promote unhealthy cell growth, which can lead to the formation of tumors - and if there isn't any progesterone left to stop this from happening, this can cause severe health problems. One interesting discovery made by current research is that natural progesterone cream is more effective cure for hot flashes and other menopause symptoms than estrogenic substances

Acupuncture. Acupuncture is a very promising line of treatment. Dr. Tomasz M. Beer of OHSU Cancer Institute says, "Acupuncture is a low toxicity treatment that may offer important symptomatic relief to cancer patients who suffer from hot flashes". One of the natural remedies for hot flashes.

Black cohosh: Black Cohosh is a popular treatment for hot flashes. This herb is a popular alternative for the hormone replacement therapy (HPT). It reduces the effects of estrogen. This is commonly used in many European countries as a treatment. It is considered herbal in nature, but there are no studies confirming its safety or efficacy. Many women feel that it helps in reducing their heat flashes. If used, it must be done under the guidance of a doctor, and any side effects must be promptly reported.

Soy: Soy is found to be a hot flash relief for some women. It contains is of lavones, which are mildly similar to estrogen in action. Soy taken in natural food is found to be more effective than soy supplements. Soy could be included in diet to try to reduce hot moments.Certain herbs are also used for hot flashes treatment. Wild Yam is an herb which is very effective in this condition. The extract of wild yam contains is of lavones which help in reducing the symptoms of hot flashes and menopause. A perennial herb known as Dong Quai is also very effective. It reduces flushing and sweats bladder weakness and vaginal dryness.

by: Jasmin Walson

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