How Can Hypnotherapy Help You Overcome Low Self Esteem After You Quit Smoking

The nicotine in a cigarette helps the smoker manage depression and other unpleasant feelings

. Smoking is a very powerful addiction and that's why when people try to break this habit all of a sudden, they are prone to falling into a depression or they have a distorted self image.

Low self esteem is more serious than other withdrawal symptoms that people who are trying to quit smoking experience because it affects overall mental, emotional and social well- being. Self esteem is basically how you perceive yourself and doesn't necessarily depend on reality. Low self esteem may occur due to some preconceived notions you may have. You will not succeed in anything without self respect. This will leave you frustrated and you may even start smoking again.

If your self- image is damaged because you stopped smoking, hypnosis can definitely help you out. You will get rewarding and satisfying results. Most people go through this psychological barrier when they quit smoking since a cigarette becomes such an important part of their lifestyle that they feel uncomfortable and awkward without it. This leads to a decline in self esteem.

Hypnosis works at the subconscious level. It can help you not only overcoming your low self esteem, but it can turn you into a confident individual. Hypnotherapy works through visual suggestions and relaxation techniques.

Hypnotists work around the basic issue of an altered self image. When the mind is in a relaxed state, positive suggestions are made to the subconscious mind.

You can even try self hypnosis if you are wary of approaching a professional. Many programs are available online for those who want to try self hypnosis. Self hypnosis can be likened to positive brain washing.

Many people have benefited from using hypnotherapy. They have successfully overcome low self esteem after they quit smoking and became more confident than they ever were. The main advantage of using hypnotherapy is that it can be combined with other psychological therapies to overcome low self esteem.

Since hypnosis treats the root cause of the problem, the chances of relapse are minimal. Hypnotherapy can give you renewed vigor and enthusiasm for a smoke free life.

by: Mark Patrick

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