How Can I Lose Weight Without Starving Myself Naturally?

Eating small but frequent snacks throughout the day instead of just three heavy meals

actually helps you lose weight by keeping your blood sugar levels steady. Hunger occurs when your blood sugar falls below 80mg/dl. Cravings happen because you have been hungry for too long. Of course aforementioned snacks should be of the healthy kind. Snacking on fresh fruit, salads, and whole grain bread will definitely help you lose weight without even realizing it. Another helpful tip is to eat slowly. This will help your brain recognize the fact that it is, indeed, full. Spicy food also makes you burn calories faster; also, it's pretty hard to overeat on spicy food.

The human body is mostly made up of water, so it makes sense to keep you hydrated well. A glass of water at every meal helps you lose weight by fooling your tummy into thinking it's full. Switching to water instead of carbonated drinks also lessens your calorie intake for the day. Do not be fooled by those so-called vitamin waters either. They are mostly just water with sugar. Stick to fresh fruit juices when the craving for sweets hit you. Blueberries and cherries do the trick too. They are low-calorie, high fiber snacks you can gobble anytime without feeling guilty.

Numerous studies have shown that increasing the amount of fiber in your diet helps you lose weight faster, those who are on high fiber diets report feeling full for longer periods of time although they actually consume fewer calories. Fiber is found in bran, cereals (oats, rice, wheat, etc.), fruits, and vegetables. Switching from white to whole wheat bread and snacking on oatmeal is a good start.

Exercise is a good way to lose those pounds. Regular exercise is even better. The idea is to burn off those excess calories so they do not get converted into fat. A thirty minute exercise everyday is better than four hours of vigorous exercise once a week. Burning off calories should not be limited to exercise. Doing laundry, cleaning, even cooking burns calories. The point is to increase your daily activity while lowering your calorie intake. By following those ease and simple tips above, you'll lose weight before you know it.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Copyright Ryan Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.

by: Ryan Mutt

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