How Do I Jump Higher In Volleyball Part Iii - Learning Basic Skills To Play Volleyball

It is important to note that there are two (2) types of vertical jump in volleyball

. You can follow the players in this sport on the field to perform these exercises to jump as (1) take off the ground with his legs, and this is one, and (2) jump with one leg, which is another form of vertical jump. In both cases, either with one leg or both legs, like jumping technique is of great importance in the players. This article will tell you how these movements are related to these skills, such as mass excavation, which is our main topics.

Prevent

What is the brick? Volleyball is like any other sport, in any case, each team trying to win. To do this, players keep the ball from the opponent of the stadium by standing on the network to change the attack on the opposing team, or to prevent the ball from the opponent access to court . Blocks may be offensive or defensive, and height allows a large number.

The attack uses a block to prevent any attack from completely and let the ball stay in the opponent's court. This may be in the form of a block and perfect block or roof. It would be perfect block if the player is able to predict the direction of the ball with skill and attack. Mass of the roof is another form of blocking the attack, which presents a wonderful model who works at the direction of the velocity and strength of the attacker to bring the ball directly into the basement of the opponent .

Is also referred to a defensive position and mass of soft, which aims to control and guide the ball, which was driven hard by the opponent. Mass softball slow making it easier to defend. Can execute a perfect defensive block, jumping high enough and get their hands on the network without entering the opponent's court. Must be a reason why the net lifting his or her palms, and should ensure that the fingers point back.

And lockable single or double, even triple, depending on the number of players in the game

Drilling

Drilling skill and art in one! It is crude and not all players are very good at it, because it forces the player to go to his body forward in the air to save a ball that tends to fall into his chest. This is known as drilling template, such as diving. When a player's hand slip under the ball is touched, almost to the Court, is known as such in the form of pie. Reader to dig in order to prevent the ball from touching the court of his team through discounting caused by attack or a large.

This is a must for volleyball players to control the technology in the dropdown, lamination and drilling techniques to avoid or at least reduce the incidence of injury. Must be able to roll or drop players with the skill of his body on the floor, and when he can to save the ball.

We have reached the end of this article on how I can move higher in Part III volleyball - Learn the basic techniques for playing volleyball, ending with the excavation. It is expected that you have already acquired the basic skills to become a volleyball player. To improve the versatility of your jump, you can search the internet for a comprehensive guide that provides the jump for the program appropriate vertical explosion that help prevent injuries while undergoing vertical jump training for volleyball.

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by: Naser Tobaar

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