How Do You Burn Fat And Calories Fast?

You are probably using a gadget or taking pills that claim to remove fats fast and remove them only in your thighs or your stomach

. If so, then stop because you have been hoodwinked! Ask this question: how do you burn fat that way? The answer is, you don't. It is because fat loss occurs throughout your body all at the same time. Exercise and a calorie controlled diet is the only way long term as you can't spot reduce fat.

But how do you burn fat with exercise and diet? Daily cardio exercises for a minimum of 20 minutes is the basic requirement if you want to make a dent on your weight. Going at it for 20 minutes straight will push your body to break down fats fast and also provide you with the energy to keep you going. An additional 10 minutes will increase your heart rate and maximize your fat burning.

Now we come to the diet. To help trim your thighs and stomach and the rest of your body, pick low calorie foods and those that are high in fiber. In fact, start planning your meals more carefully. You can consult a dietician and they can design a balanced diet for you or you can do it yourself with a little online research or by purchasing a proven guide.

Demystify the calorie question by learning how to compute your intake against your burn rate. Never go for crash diets or starve yourself because initially, you may lose weight, but you will gain it fast when you start to eat again. Our bodies are designed to protect itself so coming out of a crash diet, the body will store as much fats as it can which will lead to rapid weight gain.

The key is substituting the food you love to eat with healthier alternatives. If you are a "snacker" and love chips and cookies, you may want to consider switching to un-buttered popcorn, which is high in fiber and is sure to fill you for hours and help kill your craving for other foods.

It is also perfectly fine to eat fatty foods as long as you cut down on the portions. What you should concentrate on is the number of calories you are taking in. Calories are in all types of foods but in varying measures so you can consume some foods in high volume as long as their calorie content is low. Fibers have virtually no digestible calories so if you plan to binge, do it with oats or soy beans.

So how do you burn fat efficiently? Commit to a calorie controlled diet and an exercise regimen that you can stick to as a part of your overall lifestyle.

by: Dean James

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