(d) Relaxing is another important factor to prevent aging process
. Relax every day for a fixed period regularly and do not compromise in this aspect. Stress management becomes easy if you learn to relax. Remember, stress is the primarily enemy in your program of slowing down the aging process. Therefore, take every step necessary to make the relaxing time comfortable and enjoy the life to find a wonderful result at the end. If you are able to bring these changes in your lifestyle, you will sure be successful.