How Healthy Is Uht Milk?

UHT stands for Ultra Heat Treated and usually refers to long life milk products that have been treated in this way

. Most milk is pasteurized and homogenized and it then is kept in the refrigerated section of the store. But milk that has had that extra heat treatment can be kept out of refrigeration until it is opened.

In fact, it will last for six to nine months on the shelf with no refrigeration which makes it ideal for many people. You can take it on a camping trip, or if you only have a small refrigerator you can store such products in your pantry until it is time to open them. Of course, after they are opened they will need to go in the refrigerator just like fresh milk does.

Milk that has had this high heat treatment is considered to be just as healthy for us as fresh milk is. However, there may be some small loss of those vitamins that are affected by heat, such as vitamin C. But since Vitamin C is found in many fresh fruits and vegetables this is unlikely to cause any lack in most people who eat fresh products.

With all the junk food that is around, not everyone does have a healthy diet these days, so if you dont eat lots of fruit and vegetables you may need additional supplements of some important vitamins. OMEGA 3 FISH OIL capsules are often one product that is taken on a regular basis by many people who want to ensure that they get all the right vitamins and minerals.

Not everyone likes seafood, and many people do not live close to the sea so fish and other sea products are very expensive in their area. If you have arthritis or other aches and pains and dont eat much seafood, you might want to consider taking omega 3 for joint pain. This is the most popular supplement for such a problem, although there are also other products that work well too.

It is really a matter of trying them out to find which one works best for you. Some people like to take many different supplements, but they are getting increasingly expensive and really, a healthy diet is by far the best way of coping with all the ills that life throws your way. Sometimes, though you do need to give nature a helping hand by adding a few supplements to your diet.

by: Mark Thomas

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