How Panic Attacks Differ From Anxiety Disorder?
Too much work, worries, problems and too much sadness can cause depression or distress which can result to a psychological disorder
. And if it gets worse, it will further lead to an obsessive compulsive disorder or OCD. Several individuals have experienced having OCD as it is considered to be one of the most usual psychological disorders. It has high potential of risks. One who is currently undergoing an OCD treatment will have a huge possibility of taking the medication for lifetime. Any person having OCD should undergo a psychological treatment process along with the right medication.
Anxiety and panic disorders may not be the main reason for OCD but it is one which contributes much to its occurrence. But the question lies now between the differences of anxiety disorder to panic attacks. A lot are still confused whether they are more likely the same or are totally different from each other. Many have questioned which one signifies a greater amount of risks. By carefully looking at the anxiety disorder symptoms and the symptoms for panic attacks, we can see what makes the two different from each other.
Looking at their Symptoms
Getting bothered, threatened, anxious and uncomfortable all the time are some of the most common signs that you are having an anxiety disorder. It is something different from the normal feeling you have when you are about to have a presentation on stage where you start to feel nervous and tense. Usual feelings like these at critical moments normally do not last long. Once they happen more often than usual like even if you are not into something thrilling, you are starting to have an anxiety disorder.
To exactly figure out whether you have it or not, closely look at these anxiety disorder symptoms:
1. You feel worried, threatened, tensed, nervous and negative most of the time. Even if you are under a normal condition you still tend to have all these feelings.
2. These behaviors affect you even if you are calm and relaxed.
3. You feel disturbed with these unusual behaviors affecting your daily life routine.
4. You are scared even if nothing or no one is going to hurt you.
5. Your heart is beating so fast even if you are taking things slowly.
6. You become so pessimistic. You always think that you will fail and are unsuccessful in life.
Panic attacks on the other hand are actually one of the symptoms for anxiety disorder. Panic attacks can be normal if it only occurs when you are fronting danger or like reporting for a project. However, if panic attacks tend to happen out of place and often, you may already be having a panic disorder or anxiety disorder. To clearly understand, know the different panic attacks symptoms.
1. You start to feel your heart beating fast. The speed is faster than normal.
2. You will start to worry and get nervous.
3. You will butterflies in your stomach.
4. You begin to feel nauseating or vomiting and dizzy.
5. You start to shake, chill and have a difficult time to breathe.
It is already alarming if any of these enumerated symptoms happen even in normal situations. If panic attacks occur repeatedly, it is slowly causing anxiety disorder. Once you start having the idea or the feeling that you have anxiety disorder, go for a psychological check-up right away to make it stop from getting worse. If this is tolerated, OCD will have a big chance to happen. Every individual must be warned about the risks of having OCD treatment in order for him or her to keep away from panic attacks symptoms and anxiety disorders of getting worse.
by: Tom Villa
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