How To Approach Excess Weight Once You Quit Smoking

Sometimes, you will find additional things to take into consideration when you're starting your programme of quitting smoking

. In other words, it might not be quite as straightforward as an outlined plan to give up smoking, because there could be other repercussions to cope with due to your actions. As an example, whenever you give up smoking it is usually assumed that you'll automatically put on some weight. Whilst this may not be always the case by any stretch of the imagination, many people may indeed be predisposed to put on some pounds when they quit smoking.

Obviously, we all have an ideal weight and there are an enormous number of health and fitness benefits associated with maintaining that weight and being careful in order to avoid obesity. It may also be the case that you're not participating in any physical exercise at the moment being a smoker, since these two elements don't necessarily go hand-in-hand, do they?

Therefore, it could be a great way to set yet another motivator in place to assist you while you set out to quit smoking. In this way you can look at it as a "double whammy." Whenever you finally stop smoking you are going to feel better and be healthier obviously, and you are also going to be doing a programme of exercise, also.

Exercising does not necessarily mean that you automatically need to enrol in a gym membership or start lifting all those weights. It can be as simple as walking more than you used to. You may want to buy a bicycle and explore a few of the cycling trails around you. Take the stairs every day instead of the elevator. Get a friend who also wishes to become more "physical" and spend your lunch time - or at least walking around somewhere with each other.

When you can put aside 30 minutes of exercising every other day at the very least then you will be doing a lot to help control your weight in any case. Now, should you be worried about putting on weight if you give up smoking, you're automatically gonna be doing something about it and it's not going to be so much of a demotivator for you as time goes by.

Please do understand however that lots of people feel so worried about potential weight gain that they find themselves jumping on the scale every day during the earlier days of smoking cessation. This is going to lead to additional stress and will soon start to derail your efforts if you're not careful. Try to focus on eating correctly if you are not able to engage in that programme of physical exercise we just talked about. In reality, a healthy diet, an excellent workout routine and complete abstinence when it comes to smoking are the three elements you have to be aiming for, ultimately.

Don't try and overload yourself with too much in the early days. Your main concern right now is to stop smoking and when you master that, you will feel as if you can master anything.

by: Douglass Grahame

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