How To Cope Depression During Menopause
How To Cope Depression During Menopause
How To Cope Depression During Menopause
Depression is defined as the condition where sufferer experience sadness or despondent feeling over a long period of time. Depressive illness is one of the widely suffered mental disorders around the globe.
Depression occurs due to reduce levels of serotonin in human brain. Serotonin is a chemical in the brain that acts as necessary receptor in proper functioning of person's mood levels.
Though reason of getting depression in one's life is not yet found out. But one thing is clear; depression can be suffered by any person of any age group or gender. To add to that list experts have linked depression to menopause experienced by women.
Infact they believe it is normal for menopausal women to get depression. If properly treated depression should not lead to any serious health, emotional or behavioral problems.
There are many types of depression suffered by various people around the world. So to have better picture of how person behave when they are in depression. Some of the common Symptoms of Depression in women are as follows.
1) They are unable to concentrate and hence leading them to experience insomnia.
2) They are preoccupied by negative feeling such as intense sadness, grief, and low mood. At the same time they begin to view themselves as hopeless, guilt feel and are not optimistic about their life.
3) They get negative think, there is no possibility of them getting comfort or success in their life. Such improper thoughts make them feel hopeless about themselves.
Under depression women go through frequent mood changes. And lack clear, orderly thoughts and behavior.
Women get in to depression after their menstruation periods end. Leading them to experience following depressive signs.
1) Experience irregular sleep.
2) Feel tired or loss of energy.
3) Transform it to more irritable behavior, when normally she is very jolly and happy go lucky kind of women. Signs of increasing anxiety begin to be seen in her.
4) Lose her healthy appetite and also her old hobbies.
5) Face suicidal thoughts running through their mind. Are extremely restless.
According to various researches, following women are more likely to get depression.
1) Women who have previous history of experiencing mood disorders.
2) Women of age group of 20s who had witness depression earlier in their life.
3) Females who are in position of work that is very demanding and stressful.
4) Smoking women too fall in category of women group that have high chances of experiencing depression.
5) Those that have under gone operation too can experience depression.
How To Avoid Depression
Though expert convey that depression is quite normal for women to feel during their menopause periods. But this does not in any way endorses that people do not have to take treatment for complete recovery. People should be serious in consulting professional physician and follow their prescription.
First step in solving depression problem is to pursue step in curing depression out of your life. Many modern treatments are available to patients diagnosed with depression. If people recognize depression early, they have more percentage of conquering depression in short time interval.
There are current many viable treatment option that patient can contemplate undergoing to treat depression. Treatment such as medication, mindfulness techniques, exercise, self help methods and other therapies. Apart from these doctors also recommend Hormone Replacement Therapy (HRT) and Estrogen therapies. To gain complete recovery from depression people need to consult doctors and follow mentioned treatment accordingly.
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