How To Cope With Panic Attacks

Panic attacks are more common than was once believed by mental health practitioners

. There are many individuals who suffer from this horrific malady from time to time, and who are forced to avoid certain situations that might trigger an attack.

A panic attack occurs when adrenaline is released into the bloodstream. This sends a fear signal to the adrenal glands. The adrenal glands are tiny organs found right on top of the kidneys. Upon receiving the fear signals, the adrenal glands release adrenaline in response to stressful or threatening situations. There are several simple techniques that can be incorporated into your daily routine to help alleviate and even prevent future panic attacks.

It would be extremely beneficial if an individual suffering from panic attacks could change their circumstances or surroundings right at the onset. Changing your negative thoughts into positive ones is crucial when it comes to conquering panic and anxiety. The next time you feel an attack coming on, try changing your negative thought pattern by thinking of a funny joke, humming your favorite tune, or deliberately dwelling on something happy.

A useful way to stop these attacks before they even happen is to learn how to properly breathe and relax. If you feel that an episode is imminent, follow this simple relaxation technique: tense up all of the muscles in a certain part of the body, such as your right leg, or face. Do this for a few seconds and then relax the muscles. Practice this technique with all areas, and focus on your breathing throughout.

Various combinations of therapy and prescription medication have been known to be extremely effective in the treatment of panic attacks. Cognitive Behavioral Therapy, or CBT, is recognized as a highly effective treatment for anxiety disorders. Prescription medications further assist in the treatment of panic attacks. Research findings from placebo controlled, double-blind studies prove that medications approved by the FDA for treating panic attacks have the potential to considerably improve the quality of life of sufferers. The most commonly prescribed medications include benzodiazepines and serotonin reuptake inhibitors (SSRI's).

It may be a good idea to keep track of successful and failed strategies in a journal. This way, it will be easier and more efficient when looking through all your panic attack strategies from the past. Try keeping a panic attack journal at home, in your car, or even at work. Be sure to keep emergency phone numbers along with your doctor's office phone number in the journal. When you feel an attack coming on, reach for your journal. With time and consistent use of the journal, this alone has the potential to have a soothing and calming effect on a sufferer.

by: Eskaye Isis

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